By [http://ezinearticles.com/?expert=Matt_D'aquino]Matt D'aquino
There are times when work or school is too busy and you can only get in about fifteen minutes worth of exercise. It is these in these times that you can do the tabata interval training protocol.
This sort of interval training has been around for a while and it was developed by dr Izumi Tabata. He was a Japanese sport scientist from the National Institute of Fitness and Sports in Japan. Tabata reviewed some high level endurance athletes and came up with the Tabata interval training system. This system is designed to increase your V02 max very quickly. put simply, your V02 max is the maximum capacity at which your body uses and transports oxygen during exercise. Put simply the higher you VO2 is the fitter you are. Fitness and conditioning is very important for judo because you can wear down your opponent and make them easier to throw.
Tabata intervals are really simple training sessions. All you do is perform:
- 5 minutes warm up
- 20 seconds of an exercise followed by 10 seconds rest
- Repeat 8 times
- 2-5 minutes cool down
This type of training protocol is designed to be done using a full body exercise such as dead lifts, box jumps, burpees, sprints, body weight squats or sprawls. It can also be done on a rowing machine, stationary bike or treadmill. The idea is that in the 20 seconds of exercise you must give 110% for all 8 sets. For those that have never performed Tabatas I recommend doing so under professional supervision. For first timers I recommend starting on an exercise bike, elliptical or rowing machine.
These intervals can be great to do at Judo and can be done with so many different exercises and drills such as speed uchikomi, power uchikomi, ne waza transitions, kumi kata, and nage komi.
One of my favourite Tabata intervals I do with my club is to get someone big and strong to hold their opponent down in either Kesa gatame, Tate shiho Gatame or Mune Gatame. From here the person underneath must try to escape from the bottom. This drill will have the person on the bottom utterly exhausted but it will not only improve their escapes but also their anaerobic endurance as well.
Tabata Intervals are to be done by experienced trainers only as it is a very intense form of exercise and can seriously injure an un-trained person. Be sure you have an adequate warm up and are hydrated before attempting Tabata Intervals. I have a video on YouTube of me performing Tabata intervals while doing double under skipping.
Author: Matt D'Aquino http://www.workoutsforjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games.
To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com/
Article Source: [http://EzineArticles.com/?Judo-and-Tabata-Intervals&id=6582507] Judo and Tabata Intervals
Tuesday, December 27, 2011
Sunday, December 25, 2011
What Are The Differences Between Karate And Tae Kwon Do?
By [http://ezinearticles.com/?expert=Charlie_D_Wildish]Charlie D Wildish
Karate and Tae Kwon Do are a bit more intertwined than many people realise. Tae Kwon Do is largely derived from Shotokan Karate. Originally Karate had no high kicks, but when high kicks did eventually became more common in Karate, some Karate people turned to Tae Kwon Do to learn more.
Both styles have influenced the other, yet there are distinct differences and (unfortunately) often quite a bit of rivalry. So this article is designed to have an unbiased look at the main influences on each style and how this has caused them to develop in different ways.
This article is not written to show that either system is better than the other, it is simply an impartial comparison of the different strengths and approaches. I do come from a Karate background, so I am basing my opinions on Tae Kwon Do on my observations and conversations with Tae Kwon Do practitioners. Therefore I do not claim that my observations of Tae Kwon Do are absolutely 100% correct.
It should also be noted that there are many styles of Karate and Tae Kwon Do. For the sake of this article, my comments on Karate will primarily refer to Shotokan Karate. There are also a number of different versions of Tae Kwon Do, varying from being quite close to Karate, through to a much more Olympic sport oriented version. Therefore you have to accept that not all of these observations will apply to every Karate/Tae Kwon Do style and are quite general in nature.
So what has actually created most of the differences? I would say that the main driving factor is that Karate primarily focuses on hand techniques with legs as backup, whereas Tae Kwon Do is primarily a kicking style with hands as backup. This creates other changes as the two styles orientate themselves around these preferences.
Firstly, lets look at the stance. As Karateka focus on hands, the legs (especially the rear leg) are often more "coiled", ready to push into the floor and drive the body forward. Body weight is slightly lower, the knees are relaxed but more bent with a feeling of being "sprung-loaded". This makes sense for a puncher so that he can spring forward to cover distance to reach his target.
It's not so good however, if you are primarily a kicker. Tae Kwon Do fighters often like to kick of the front leg, which in turn requires the legs to be "looser", stance higher and legs straighter.
The reverse punch is probably most Karateka's favourite techniques, which requires a full hip rotation. To achieve this, your feet (when viewed from the front) must be about shoulder width apart with the weight evenly distributed between the feet.
But if you prefer a to use a leading leg kick, you are more inclined to fight with your feet in line to the opponent and most of weight on your back leg, allowing that front leg to come up very easily.
In fairness, these observations are based on sport fighting (especially regarding Tae Kwon Do) and will not necessarily apply to more street appropriate applications.
However, the sport versions do effect the punching techniques too. The Karate punch is powered by the hips with the shoulders relaxed and low. The "spring loaded" legs drive the hips rapidly around and forward.
In Tae Kwon Do, the punch is also powered mainly by the hips, but as the feet are in line (for front leg kicking), it is not so easy to get a full rotation of the hip. Furthermore, with the legs being almost straight the rotation of the hip will not push forward so much. Tae Kwon Do's solution is to commit the shoulders slightly more than a Karateka does. This is also in part due to Tae Kwon Do having some boxing/kickboxing influences which are not so prevalent in the older traditional styles of Karate.
When in a fighting posture, the arms are also held in different positions. Most Karateka hold the arms more forward in front of themselves as these are his main weapons and he wants them up front in order to engage the opponent. The forearm of the leading arm usually points straight at the opponents head. Should the opponent come too close, it just needs a relatively small extension to reach the head. The forearm of the rear arm usually points at the opponents stomach ready for a powerful finishing blow. The two arms being different heights also gives a good all round defensive coverage of the body.
Tae Kwon Do fighters however, expect to engage more with their legs. An attackers kick to their body is often intercepted with the defenders leg coming up as the defender will be looking for a chance to counter kick. Their arms are therefore are usually kept further back and higher to guard to head (as the legs already guard the body).
Claim a free 5 part video course on How To [http://bunkaijutsu.com/free-video]Become Good At Bunkai (realistic applications to traditional martial arts) plus mini ebook bonuses.
Then just browse the [http://bunkaijutsu.com]BunkaiJutsu website for articles on holistic martial arts including realistic self defence, combat psychology, health, philosophy, natural technique and much more.
Article Source: [http://EzineArticles.com/?What-Are-The-Differences-Between-Karate-And-Tae-Kwon-Do?&id=6584455] What Are The Differences Between Karate And Tae Kwon Do?
Karate and Tae Kwon Do are a bit more intertwined than many people realise. Tae Kwon Do is largely derived from Shotokan Karate. Originally Karate had no high kicks, but when high kicks did eventually became more common in Karate, some Karate people turned to Tae Kwon Do to learn more.
Both styles have influenced the other, yet there are distinct differences and (unfortunately) often quite a bit of rivalry. So this article is designed to have an unbiased look at the main influences on each style and how this has caused them to develop in different ways.
This article is not written to show that either system is better than the other, it is simply an impartial comparison of the different strengths and approaches. I do come from a Karate background, so I am basing my opinions on Tae Kwon Do on my observations and conversations with Tae Kwon Do practitioners. Therefore I do not claim that my observations of Tae Kwon Do are absolutely 100% correct.
It should also be noted that there are many styles of Karate and Tae Kwon Do. For the sake of this article, my comments on Karate will primarily refer to Shotokan Karate. There are also a number of different versions of Tae Kwon Do, varying from being quite close to Karate, through to a much more Olympic sport oriented version. Therefore you have to accept that not all of these observations will apply to every Karate/Tae Kwon Do style and are quite general in nature.
So what has actually created most of the differences? I would say that the main driving factor is that Karate primarily focuses on hand techniques with legs as backup, whereas Tae Kwon Do is primarily a kicking style with hands as backup. This creates other changes as the two styles orientate themselves around these preferences.
Firstly, lets look at the stance. As Karateka focus on hands, the legs (especially the rear leg) are often more "coiled", ready to push into the floor and drive the body forward. Body weight is slightly lower, the knees are relaxed but more bent with a feeling of being "sprung-loaded". This makes sense for a puncher so that he can spring forward to cover distance to reach his target.
It's not so good however, if you are primarily a kicker. Tae Kwon Do fighters often like to kick of the front leg, which in turn requires the legs to be "looser", stance higher and legs straighter.
The reverse punch is probably most Karateka's favourite techniques, which requires a full hip rotation. To achieve this, your feet (when viewed from the front) must be about shoulder width apart with the weight evenly distributed between the feet.
But if you prefer a to use a leading leg kick, you are more inclined to fight with your feet in line to the opponent and most of weight on your back leg, allowing that front leg to come up very easily.
In fairness, these observations are based on sport fighting (especially regarding Tae Kwon Do) and will not necessarily apply to more street appropriate applications.
However, the sport versions do effect the punching techniques too. The Karate punch is powered by the hips with the shoulders relaxed and low. The "spring loaded" legs drive the hips rapidly around and forward.
In Tae Kwon Do, the punch is also powered mainly by the hips, but as the feet are in line (for front leg kicking), it is not so easy to get a full rotation of the hip. Furthermore, with the legs being almost straight the rotation of the hip will not push forward so much. Tae Kwon Do's solution is to commit the shoulders slightly more than a Karateka does. This is also in part due to Tae Kwon Do having some boxing/kickboxing influences which are not so prevalent in the older traditional styles of Karate.
When in a fighting posture, the arms are also held in different positions. Most Karateka hold the arms more forward in front of themselves as these are his main weapons and he wants them up front in order to engage the opponent. The forearm of the leading arm usually points straight at the opponents head. Should the opponent come too close, it just needs a relatively small extension to reach the head. The forearm of the rear arm usually points at the opponents stomach ready for a powerful finishing blow. The two arms being different heights also gives a good all round defensive coverage of the body.
Tae Kwon Do fighters however, expect to engage more with their legs. An attackers kick to their body is often intercepted with the defenders leg coming up as the defender will be looking for a chance to counter kick. Their arms are therefore are usually kept further back and higher to guard to head (as the legs already guard the body).
Claim a free 5 part video course on How To [http://bunkaijutsu.com/free-video]Become Good At Bunkai (realistic applications to traditional martial arts) plus mini ebook bonuses.
Then just browse the [http://bunkaijutsu.com]BunkaiJutsu website for articles on holistic martial arts including realistic self defence, combat psychology, health, philosophy, natural technique and much more.
Article Source: [http://EzineArticles.com/?What-Are-The-Differences-Between-Karate-And-Tae-Kwon-Do?&id=6584455] What Are The Differences Between Karate And Tae Kwon Do?
Friday, December 23, 2011
Secrets Of Shaolin Leaps and Jumps
By [http://ezinearticles.com/?expert=Peter_Allsop]Peter Allsop
The 72 Secret Fighting Exercises or 'Kungs' of the Shaolin Temple involve demanding training extremes, essential to their mastery. Jumping and leaping skills like those demonstrated in Kung Fu movies can be gained via this example.
Technical Analysis
The Shaolin Jumping Exercise is ideal for acquiring internal strength and developing Qi. However, constant practice, strong will-power and determination are needed to bring about success. The Exercise is one of a group known as 'Light Body Arts' and is of the Yin/Rou Internal Energy Training variety..
Method
Stage 1
Dig a one-foot (30 cm) deep pit capable of accommodating two people easily. Next, lead (1) weights of about 1 pound (1/2 kg) need to be attached to the body--shoulders, chest, waist, thighs or ankles will do for this. After this, the student steps into the pit and then, using the power of his legs only, jumps upwards and out of the pit and onto its edge. Immediately after this has been accomplished, the student jumps back into the pit and repeats the exercise, continuing until she/he is tired.
When students can jump in and out of the pit without difficulty they are ready for the next stage.
Stage 2
The student now repeats the exercise again, however, the pit is now deepened by one inch (2.5 cm) and the weights carried are also increased slightly. Every 10 days two extra ounces (50 gm) are added to the students burden, and, after a similar period of time, the pit is deepened by one more inch.
During this period students may experience intense leg-pain as they continue with their jumping practice. If this grows unsupportable, the intervals between weight and depth increases should be increased to 20 days.
After a number of months the pit's depth may approach the height of the individual inside it. The weights used, similarly, will have increased substantially over the same period of time. If students can now jump in and out of the pit with relative ease they can be said to have mastered this art. By this time the weight they carry will have increased to 8-10 pounds (4-5 kg approx). However, a final stage remains.
Stage 3
The student now continues his efforts without the weights. As even greater heights can now be achieved more readily, the student should now be able to jump on to the tops of walls, outbuildings and even the roofs of single-story dwellings with ease and without a run-up or preparation.
Overall
This Shaolin Secret Fighting Exercise or 'Kung' is behind the jumping and roof-running scenes which feature so prominently in Kung Fu movies. 3-5 years of regular training are required to master this art.
Notes
. (1) Due to the toxic nature of lead, be sure not to affix any to the skin (sand can always be used instead).
Sifu Peter Allsop M.Ed. teaches Shaolin Kung Fu and Qigong in Yorkshire and Derbyshire U.K. With almost 40 years experience he is Shaolin Fists International Area Instructor for this region and Senior Student of Grandmaster Yap Leong.
Trained in the U.K. and China, Peter teaches Changquan ('Longfist') Wu Xing (5 Animals), Wu Tzu (5 Ancestors) Kung Fu and 5 Elements Qigong.
Sheffield Chinese Lion Dance Team Member, he also publishes 'Red Dragon Martial Arts Ezine'.
Explore the free resources at: http://www.sheffieldkungfu.com/
Article Source: [http://EzineArticles.com/?Secrets-Of-Shaolin-Leaps-and-Jumps&id=6592155] Secrets Of Shaolin Leaps and Jumps
The 72 Secret Fighting Exercises or 'Kungs' of the Shaolin Temple involve demanding training extremes, essential to their mastery. Jumping and leaping skills like those demonstrated in Kung Fu movies can be gained via this example.
Technical Analysis
The Shaolin Jumping Exercise is ideal for acquiring internal strength and developing Qi. However, constant practice, strong will-power and determination are needed to bring about success. The Exercise is one of a group known as 'Light Body Arts' and is of the Yin/Rou Internal Energy Training variety..
Method
Stage 1
Dig a one-foot (30 cm) deep pit capable of accommodating two people easily. Next, lead (1) weights of about 1 pound (1/2 kg) need to be attached to the body--shoulders, chest, waist, thighs or ankles will do for this. After this, the student steps into the pit and then, using the power of his legs only, jumps upwards and out of the pit and onto its edge. Immediately after this has been accomplished, the student jumps back into the pit and repeats the exercise, continuing until she/he is tired.
When students can jump in and out of the pit without difficulty they are ready for the next stage.
Stage 2
The student now repeats the exercise again, however, the pit is now deepened by one inch (2.5 cm) and the weights carried are also increased slightly. Every 10 days two extra ounces (50 gm) are added to the students burden, and, after a similar period of time, the pit is deepened by one more inch.
During this period students may experience intense leg-pain as they continue with their jumping practice. If this grows unsupportable, the intervals between weight and depth increases should be increased to 20 days.
After a number of months the pit's depth may approach the height of the individual inside it. The weights used, similarly, will have increased substantially over the same period of time. If students can now jump in and out of the pit with relative ease they can be said to have mastered this art. By this time the weight they carry will have increased to 8-10 pounds (4-5 kg approx). However, a final stage remains.
Stage 3
The student now continues his efforts without the weights. As even greater heights can now be achieved more readily, the student should now be able to jump on to the tops of walls, outbuildings and even the roofs of single-story dwellings with ease and without a run-up or preparation.
Overall
This Shaolin Secret Fighting Exercise or 'Kung' is behind the jumping and roof-running scenes which feature so prominently in Kung Fu movies. 3-5 years of regular training are required to master this art.
Notes
. (1) Due to the toxic nature of lead, be sure not to affix any to the skin (sand can always be used instead).
Sifu Peter Allsop M.Ed. teaches Shaolin Kung Fu and Qigong in Yorkshire and Derbyshire U.K. With almost 40 years experience he is Shaolin Fists International Area Instructor for this region and Senior Student of Grandmaster Yap Leong.
Trained in the U.K. and China, Peter teaches Changquan ('Longfist') Wu Xing (5 Animals), Wu Tzu (5 Ancestors) Kung Fu and 5 Elements Qigong.
Sheffield Chinese Lion Dance Team Member, he also publishes 'Red Dragon Martial Arts Ezine'.
Explore the free resources at: http://www.sheffieldkungfu.com/
Article Source: [http://EzineArticles.com/?Secrets-Of-Shaolin-Leaps-and-Jumps&id=6592155] Secrets Of Shaolin Leaps and Jumps
Wednesday, December 21, 2011
Judo Mistakes: 5 Reasons Why Your Opponent Can Throw You
By [http://ezinearticles.com/?expert=Matt_D'aquino]Matt D'aquino
There are a few common mistakes that Judoka make that give their opponent an opportunity to throw them. If you can minimize these mistakes then you will last a lot longer in competition and maybe even win the match.
You let your opponent grip you
Your opponent will throw you if he has his grip. Therefore it is very important that you don't let him have his grip. Practicing breaking grips from double sleeve, top grip, traditional, Russian, double lapel, and cross guard is the best way to be confident in your grip breaks. A good drill to do is to have your opponent grip you differently and each time your break his grip and either attack directly afterwards or throw from the starting grip.
You don't have a game plan:
If you don't have a game plan your opponent will throw you. It is important that you have a game plan and stick to it. For example if your opponent prefers the left hand on your collar and right hand on your sleeve, you must not let him grip you in those positions. Although this may seem like grip fighting it is still a strategy. A more basic form of strategy may be that your opponent likes drop Seoi nage. If this is the case then if you stop walking forwards it will make it a lot harder for your opponent to throw you.
Half-hearted attacks:
Whenever you attack with a poor attack your opponent has an opportunity to counter you. Never enter with fifty percent attacks, either attack at one hundred percent or not at all. Fifty percent attacks will only leave you vulnerable for counters, a quick Ne Waza transition or a penalty.
You are not fit or strong enough:
It does matter how good your technique is if you are not fitter or stronger than your opponent it is going to be a lot harder to beat them. The Judo greats like Inoue and Yamshita had amazing judo techniques but they still had awesome strength and fitness. I remember Rhadi Ferguson commenting on seeing Inoue lift huge weights in the gym. Inoue had awesome judo but by the size of his chest and arms he clearly did some strength training. I have a workouts eBook that has workouts that will seriously help you so that you will never gas out half way through a fight.
You don't want to win:
Your opponent can throw you if you don't want to win. This is why it is important to write down your goals and think about what you want out of Judo. I believe the point of competition is to get the most out of yourself. Competition allows you to demonstrate all the hard work you put into judo training but in the end it comes down to how much you want it. Olympic gold medalist in taekwondoe Lauren burns says that "it is not the most talented that succeed - it's the most determined."
In the end if you want to win you number one goal is to make sure your opponent cannot throw you for ippon. By minimizing the amount of times your opponent throws you will greatly increase your chance of winning.
Author: Matt D'Aquino http://www.workoutsforjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games. To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com/
Article Source: [http://EzineArticles.com/?Judo-Mistakes:-5-Reasons-Why-Your-Opponent-Can-Throw-You&id=6582536] Judo Mistakes: 5 Reasons Why Your Opponent Can Throw You
There are a few common mistakes that Judoka make that give their opponent an opportunity to throw them. If you can minimize these mistakes then you will last a lot longer in competition and maybe even win the match.
You let your opponent grip you
Your opponent will throw you if he has his grip. Therefore it is very important that you don't let him have his grip. Practicing breaking grips from double sleeve, top grip, traditional, Russian, double lapel, and cross guard is the best way to be confident in your grip breaks. A good drill to do is to have your opponent grip you differently and each time your break his grip and either attack directly afterwards or throw from the starting grip.
You don't have a game plan:
If you don't have a game plan your opponent will throw you. It is important that you have a game plan and stick to it. For example if your opponent prefers the left hand on your collar and right hand on your sleeve, you must not let him grip you in those positions. Although this may seem like grip fighting it is still a strategy. A more basic form of strategy may be that your opponent likes drop Seoi nage. If this is the case then if you stop walking forwards it will make it a lot harder for your opponent to throw you.
Half-hearted attacks:
Whenever you attack with a poor attack your opponent has an opportunity to counter you. Never enter with fifty percent attacks, either attack at one hundred percent or not at all. Fifty percent attacks will only leave you vulnerable for counters, a quick Ne Waza transition or a penalty.
You are not fit or strong enough:
It does matter how good your technique is if you are not fitter or stronger than your opponent it is going to be a lot harder to beat them. The Judo greats like Inoue and Yamshita had amazing judo techniques but they still had awesome strength and fitness. I remember Rhadi Ferguson commenting on seeing Inoue lift huge weights in the gym. Inoue had awesome judo but by the size of his chest and arms he clearly did some strength training. I have a workouts eBook that has workouts that will seriously help you so that you will never gas out half way through a fight.
You don't want to win:
Your opponent can throw you if you don't want to win. This is why it is important to write down your goals and think about what you want out of Judo. I believe the point of competition is to get the most out of yourself. Competition allows you to demonstrate all the hard work you put into judo training but in the end it comes down to how much you want it. Olympic gold medalist in taekwondoe Lauren burns says that "it is not the most talented that succeed - it's the most determined."
In the end if you want to win you number one goal is to make sure your opponent cannot throw you for ippon. By minimizing the amount of times your opponent throws you will greatly increase your chance of winning.
Author: Matt D'Aquino http://www.workoutsforjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games. To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com/
Article Source: [http://EzineArticles.com/?Judo-Mistakes:-5-Reasons-Why-Your-Opponent-Can-Throw-You&id=6582536] Judo Mistakes: 5 Reasons Why Your Opponent Can Throw You
Monday, December 19, 2011
Inoue DVD Box Set Review
By [http://ezinearticles.com/?expert=Matt_D'aquino]Matt D'aquino
Out of all the judo DVDs out there the Inoue DVD is not one I would have bought. There are a lot of great lightweight DVD's out there such as Koga and Quellmalz. Luckily for me I got given a copy of the Inoue DVD and I must admit it is easily the best DVD Fighting Films has ever put together. The only reason why I wouldn't have purchased the Inoue DVD is due to the fact that I am a lightweight and Inoue is a heavyweight. Stereotypically heavy weights do Osoto garis, Harai goshi, Uchimata and Soto makkikomi. While on the other hand lightweight Judokas do sacrifice throws Seoi nage and Uchimata. The Inoue DVDs come in a three DVD set, Judoka, samurai and Uchimata. Each DVD goes for 80-90 minutes and the content is amazing.
Inoue is a Japanese Judoka who has won 3 world titles and a gold medal at the Sydney Olympics. It was at these games that he won the gold medal match with a textbook Uchimata that many claim is the throw of the century.
Throughout the DVD set there are snippets of film where Inoue talks about his early Judo career and how the death of his mother really spurred his Judo on. He held a portrait of his mother on the podium as he received his medal. Inoue also talks about how hard it was moving from under 90 kilogram to the under 100 kilogram weight division and the fact that he had to change his Judo to suit the stronger style in that division.
The throws Inoue goes over are his favourite techniques such as Osoto gari, Ouchi gari, Harai goshi, Ippon seoi nage and his world-famous Uchimata. The only Ne waza technique worth mentioning is his break down of Koshi jime. The Tachi waza breakdowns in this DVD are fantastic and it is great to see fighting films upping their game in their production as the last few 101 Ippons and instructional videos have been exactly the same format and are getting rather boring. However this DVD is one hundred times better than the other fighting films DVD's. Each technique is broken down into hands, feet and hips with independent video of each aspect of the throw. It gives you a great insight into what Inoue is thinking about when performing each repetition. It is a shame Inoue doesn't speak English as Neil Adams does the commentary and he may miss a few vital elements of the instruction from Inoue.
The competition examples are awesome and the footage they have used is really good with Inoue throwing his opponents with some amazing techniques. The Inoue DVD set in my opinion is a bit expensive but is definitely worth the buy if you are looking for multiple entries to Uchimata, Harai goshi and Osoto gari. Once again the breakdowns are great and if Fighting Films keep going the way they are going, the next DVD of theirs is going to blow the Judo world out of the water.
Author: Matt D'Aquino http://www.improvemyjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games. To see more Judo reviews visit http://www.improvemyjudo.com/
Article Source: [http://EzineArticles.com/?Inoue-DVD-Box-Set-Review&id=6578073] Inoue DVD Box Set Review
Out of all the judo DVDs out there the Inoue DVD is not one I would have bought. There are a lot of great lightweight DVD's out there such as Koga and Quellmalz. Luckily for me I got given a copy of the Inoue DVD and I must admit it is easily the best DVD Fighting Films has ever put together. The only reason why I wouldn't have purchased the Inoue DVD is due to the fact that I am a lightweight and Inoue is a heavyweight. Stereotypically heavy weights do Osoto garis, Harai goshi, Uchimata and Soto makkikomi. While on the other hand lightweight Judokas do sacrifice throws Seoi nage and Uchimata. The Inoue DVDs come in a three DVD set, Judoka, samurai and Uchimata. Each DVD goes for 80-90 minutes and the content is amazing.
Inoue is a Japanese Judoka who has won 3 world titles and a gold medal at the Sydney Olympics. It was at these games that he won the gold medal match with a textbook Uchimata that many claim is the throw of the century.
Throughout the DVD set there are snippets of film where Inoue talks about his early Judo career and how the death of his mother really spurred his Judo on. He held a portrait of his mother on the podium as he received his medal. Inoue also talks about how hard it was moving from under 90 kilogram to the under 100 kilogram weight division and the fact that he had to change his Judo to suit the stronger style in that division.
The throws Inoue goes over are his favourite techniques such as Osoto gari, Ouchi gari, Harai goshi, Ippon seoi nage and his world-famous Uchimata. The only Ne waza technique worth mentioning is his break down of Koshi jime. The Tachi waza breakdowns in this DVD are fantastic and it is great to see fighting films upping their game in their production as the last few 101 Ippons and instructional videos have been exactly the same format and are getting rather boring. However this DVD is one hundred times better than the other fighting films DVD's. Each technique is broken down into hands, feet and hips with independent video of each aspect of the throw. It gives you a great insight into what Inoue is thinking about when performing each repetition. It is a shame Inoue doesn't speak English as Neil Adams does the commentary and he may miss a few vital elements of the instruction from Inoue.
The competition examples are awesome and the footage they have used is really good with Inoue throwing his opponents with some amazing techniques. The Inoue DVD set in my opinion is a bit expensive but is definitely worth the buy if you are looking for multiple entries to Uchimata, Harai goshi and Osoto gari. Once again the breakdowns are great and if Fighting Films keep going the way they are going, the next DVD of theirs is going to blow the Judo world out of the water.
Author: Matt D'Aquino http://www.improvemyjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games. To see more Judo reviews visit http://www.improvemyjudo.com/
Article Source: [http://EzineArticles.com/?Inoue-DVD-Box-Set-Review&id=6578073] Inoue DVD Box Set Review
Saturday, December 17, 2011
The Big Don't of Mixed Martial Arts, MMA Workouts
By [http://ezinearticles.com/?expert=Mike_Shilo]Mike Shilo
MMA workouts are essential for an MMA fighter since these are what shapes them into better fighters in the ring. However, there are lots of details beginners need to know before following up on their MMA workout. There are MMA approaches that only the pros might know and there are misunderstandings in relation to MMA workouts which only the viewpoints of expert coaches will clarify. It is necessary for MMA fighters to learn further about the reality of MMA training programs and how they can help or hinder your fighting abilities.
Experienced coaches structure their MMA fighter's workout based on the skills that each and every one of them need to master. From there things can vary somewhat based upon natural abilities and experiences.
Nevertheless, the right MMA workouts consist of stadium stair running, weight lifting, rope climbs, implement throws, and several other techniques that make use of equipments like versa-climbers and rowing machines. A lot of coaches rely on the fighting style as well as the fitness levels of each athlete. They don't have the exact same programs since each individual has his own style and pre-conditioned stage. Hence, the whole MMA workout relies on more than just a cookie cutter approach to training.
There are various misconceptions beginners should be aware of.
The first is concerning the misunderstanding that MMA fighters must not incorporate weight lifting into their MMA workouts. Some say it's because no weights are needed when in the cage. Even so, the majority of expert coaches will say this is totally false. They concur that training requires weight training which is essential to maximize in the athlete's fitness routines.
MMA coaches also advise not to carry out or imitate the MMA routines of other fighters. The trainings of popular MMA fighters might be known to the world and other beginner fighters could possibly idolize them and copy exactly what they do. This shouldn't be done since routines should be based on the person's own requirements. Spending a lot of time and energy in MMA workouts right before you have a match is also a huge mistake. The length of your workout is based on your needs. However, it could help significantly if you could have a total rest following the series of MMA training prior to your next fight. It's also a huge mistake to go for MMA workouts which get you exhausted and knocked out. Some think that if they feel very tired, they've exercised better and this will give them success in competition. Fighters should get only enough MMA workout time in based on their body's needs. Fighter should also remember that they need to look after their dietary requirements to prevent injury and a poor fight day.
MMA workouts may need a lot of time and energy to get the fighters in shape and to make sure their optimum performance during the competition. Then again, doing what's not correct will call for unneeded effort. It is necessary, then, to listen to the guidance of experienced instructors which are more in the know when it comes to MMA workouts.
I really do not reveal my top secret weapon on public pages. If you want to see the chemical that brought me to a whole new level of [http://www.zelitenutrition.com]MMA Success follow this link to the next page. There you will learn the big gun that brought me from chump to training with the pros.
You will be surprised about what the big secret is: [http://www.zelitenutrition.com]MMA Surprise
Article Source: [http://EzineArticles.com/?The-Big-Dont-of-Mixed-Martial-Arts,-MMA-Workouts&id=6587093] The Big Don't of Mixed Martial Arts, MMA Workouts
MMA workouts are essential for an MMA fighter since these are what shapes them into better fighters in the ring. However, there are lots of details beginners need to know before following up on their MMA workout. There are MMA approaches that only the pros might know and there are misunderstandings in relation to MMA workouts which only the viewpoints of expert coaches will clarify. It is necessary for MMA fighters to learn further about the reality of MMA training programs and how they can help or hinder your fighting abilities.
Experienced coaches structure their MMA fighter's workout based on the skills that each and every one of them need to master. From there things can vary somewhat based upon natural abilities and experiences.
Nevertheless, the right MMA workouts consist of stadium stair running, weight lifting, rope climbs, implement throws, and several other techniques that make use of equipments like versa-climbers and rowing machines. A lot of coaches rely on the fighting style as well as the fitness levels of each athlete. They don't have the exact same programs since each individual has his own style and pre-conditioned stage. Hence, the whole MMA workout relies on more than just a cookie cutter approach to training.
There are various misconceptions beginners should be aware of.
The first is concerning the misunderstanding that MMA fighters must not incorporate weight lifting into their MMA workouts. Some say it's because no weights are needed when in the cage. Even so, the majority of expert coaches will say this is totally false. They concur that training requires weight training which is essential to maximize in the athlete's fitness routines.
MMA coaches also advise not to carry out or imitate the MMA routines of other fighters. The trainings of popular MMA fighters might be known to the world and other beginner fighters could possibly idolize them and copy exactly what they do. This shouldn't be done since routines should be based on the person's own requirements. Spending a lot of time and energy in MMA workouts right before you have a match is also a huge mistake. The length of your workout is based on your needs. However, it could help significantly if you could have a total rest following the series of MMA training prior to your next fight. It's also a huge mistake to go for MMA workouts which get you exhausted and knocked out. Some think that if they feel very tired, they've exercised better and this will give them success in competition. Fighters should get only enough MMA workout time in based on their body's needs. Fighter should also remember that they need to look after their dietary requirements to prevent injury and a poor fight day.
MMA workouts may need a lot of time and energy to get the fighters in shape and to make sure their optimum performance during the competition. Then again, doing what's not correct will call for unneeded effort. It is necessary, then, to listen to the guidance of experienced instructors which are more in the know when it comes to MMA workouts.
I really do not reveal my top secret weapon on public pages. If you want to see the chemical that brought me to a whole new level of [http://www.zelitenutrition.com]MMA Success follow this link to the next page. There you will learn the big gun that brought me from chump to training with the pros.
You will be surprised about what the big secret is: [http://www.zelitenutrition.com]MMA Surprise
Article Source: [http://EzineArticles.com/?The-Big-Dont-of-Mixed-Martial-Arts,-MMA-Workouts&id=6587093] The Big Don't of Mixed Martial Arts, MMA Workouts
Thursday, December 15, 2011
Learning Self Defense and Knowing How to Fight Are Not The Same Thing
By [http://ezinearticles.com/?expert=Charles_Garnett]Charles Garnett
For those who are interested in learning how to defend themselves and their loved ones against a violent physical assault, there is one all important fact that you must keep in mind. The real truth is that "Learning self defense and knowing how to fight are two different things."
The truth is that a lot of what is being taught in martial arts and self defense classes have very little practical application in the real world. Many of the techniques and moves will not work for you in a real life-or-death situation. Let me repeat, "Much of what is being taught will not work if you find yourself or your loved ones facing a violent physical assault."
The reason behind this is because in traditional martial arts and self defense classes you will learn certain techniques to apply to certain situations. For instance, if your attacker does a certain thing or comes at you in a certain way, you would apply a certain technique. And you practice these techniques over and over until they become ingrained in your subconscious. When you are attacked, these are the techniques you would try to apply. But what if your attacker does something that you have no technique for, something that you have not trained for? What if he doesn't follow the rules?
The above example is an over-simplification of the issue but it is still true. Most self defense schools and courses can teach you how to defend yourself to a certain degree. But sometimes, that degree is not enough.
In the real world, violent criminals do not follow the rules. They do not play by the rules and they don't care how much martial arts or self defense training you have had. They are not afraid of it because they know how ineffective most of it is in the real world. Real criminals have a distinct advantage over you because they know what really works and that's what they do to you.
Now this is not to say that all martial arts or self defense training is no good or that you won't learn something that might save your life or help you defend yourself or loved ones. The point I'm trying to make is that some training is more effective for real world combat situations than others.
Learning self defense and learning how to fight are two different things. We have all heard the stories about how a black belt, who had been involved in the martial arts for many years, either was beaten up or killed in a real life attack on the street. Now this does not apply to all martial artists. But it does happen sometimes. I have personally known many martial artists of high degree who I believe could handle themselves in any situation. But I have also known many regular people who haven't studied martial arts who I believe could handle themselves also in any situation. These people just know how to fight. They know what works in a real fight even though they have not had any formal training.
So make sure when looking for self defense training that you find someone who can teach you real world fighting skills and will take the time to show you how and why it works. Just learning hundreds of different techniques won't do you much good when facing the thug that does something totally different than what you expect.
Want to know more about how to defend yourself and loved ones against a violent physical assault? Go to [http://ultimateselfdefensetraining.blogspot.com]Ultimate Self Defense Training.
Article Source: [http://EzineArticles.com/?Learning-Self-Defense-and-Knowing-How-to-Fight-Are-Not-The-Same-Thing&id=6594880] Learning Self Defense and Knowing How to Fight Are Not The Same Thing
For those who are interested in learning how to defend themselves and their loved ones against a violent physical assault, there is one all important fact that you must keep in mind. The real truth is that "Learning self defense and knowing how to fight are two different things."
The truth is that a lot of what is being taught in martial arts and self defense classes have very little practical application in the real world. Many of the techniques and moves will not work for you in a real life-or-death situation. Let me repeat, "Much of what is being taught will not work if you find yourself or your loved ones facing a violent physical assault."
The reason behind this is because in traditional martial arts and self defense classes you will learn certain techniques to apply to certain situations. For instance, if your attacker does a certain thing or comes at you in a certain way, you would apply a certain technique. And you practice these techniques over and over until they become ingrained in your subconscious. When you are attacked, these are the techniques you would try to apply. But what if your attacker does something that you have no technique for, something that you have not trained for? What if he doesn't follow the rules?
The above example is an over-simplification of the issue but it is still true. Most self defense schools and courses can teach you how to defend yourself to a certain degree. But sometimes, that degree is not enough.
In the real world, violent criminals do not follow the rules. They do not play by the rules and they don't care how much martial arts or self defense training you have had. They are not afraid of it because they know how ineffective most of it is in the real world. Real criminals have a distinct advantage over you because they know what really works and that's what they do to you.
Now this is not to say that all martial arts or self defense training is no good or that you won't learn something that might save your life or help you defend yourself or loved ones. The point I'm trying to make is that some training is more effective for real world combat situations than others.
Learning self defense and learning how to fight are two different things. We have all heard the stories about how a black belt, who had been involved in the martial arts for many years, either was beaten up or killed in a real life attack on the street. Now this does not apply to all martial artists. But it does happen sometimes. I have personally known many martial artists of high degree who I believe could handle themselves in any situation. But I have also known many regular people who haven't studied martial arts who I believe could handle themselves also in any situation. These people just know how to fight. They know what works in a real fight even though they have not had any formal training.
So make sure when looking for self defense training that you find someone who can teach you real world fighting skills and will take the time to show you how and why it works. Just learning hundreds of different techniques won't do you much good when facing the thug that does something totally different than what you expect.
Want to know more about how to defend yourself and loved ones against a violent physical assault? Go to [http://ultimateselfdefensetraining.blogspot.com]Ultimate Self Defense Training.
Article Source: [http://EzineArticles.com/?Learning-Self-Defense-and-Knowing-How-to-Fight-Are-Not-The-Same-Thing&id=6594880] Learning Self Defense and Knowing How to Fight Are Not The Same Thing
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