By [http://ezinearticles.com/?expert=Matt_D'aquino]Matt D'aquino
There are times when work or school is too busy and you can only get in about fifteen minutes worth of exercise. It is these in these times that you can do the tabata interval training protocol.
This sort of interval training has been around for a while and it was developed by dr Izumi Tabata. He was a Japanese sport scientist from the National Institute of Fitness and Sports in Japan. Tabata reviewed some high level endurance athletes and came up with the Tabata interval training system. This system is designed to increase your V02 max very quickly. put simply, your V02 max is the maximum capacity at which your body uses and transports oxygen during exercise. Put simply the higher you VO2 is the fitter you are. Fitness and conditioning is very important for judo because you can wear down your opponent and make them easier to throw.
Tabata intervals are really simple training sessions. All you do is perform:
- 5 minutes warm up
- 20 seconds of an exercise followed by 10 seconds rest
- Repeat 8 times
- 2-5 minutes cool down
This type of training protocol is designed to be done using a full body exercise such as dead lifts, box jumps, burpees, sprints, body weight squats or sprawls. It can also be done on a rowing machine, stationary bike or treadmill. The idea is that in the 20 seconds of exercise you must give 110% for all 8 sets. For those that have never performed Tabatas I recommend doing so under professional supervision. For first timers I recommend starting on an exercise bike, elliptical or rowing machine.
These intervals can be great to do at Judo and can be done with so many different exercises and drills such as speed uchikomi, power uchikomi, ne waza transitions, kumi kata, and nage komi.
One of my favourite Tabata intervals I do with my club is to get someone big and strong to hold their opponent down in either Kesa gatame, Tate shiho Gatame or Mune Gatame. From here the person underneath must try to escape from the bottom. This drill will have the person on the bottom utterly exhausted but it will not only improve their escapes but also their anaerobic endurance as well.
Tabata Intervals are to be done by experienced trainers only as it is a very intense form of exercise and can seriously injure an un-trained person. Be sure you have an adequate warm up and are hydrated before attempting Tabata Intervals. I have a video on YouTube of me performing Tabata intervals while doing double under skipping.
Author: Matt D'Aquino http://www.workoutsforjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games.
To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com/
Article Source: [http://EzineArticles.com/?Judo-and-Tabata-Intervals&id=6582507] Judo and Tabata Intervals
Tuesday, December 27, 2011
Sunday, December 25, 2011
What Are The Differences Between Karate And Tae Kwon Do?
By [http://ezinearticles.com/?expert=Charlie_D_Wildish]Charlie D Wildish
Karate and Tae Kwon Do are a bit more intertwined than many people realise. Tae Kwon Do is largely derived from Shotokan Karate. Originally Karate had no high kicks, but when high kicks did eventually became more common in Karate, some Karate people turned to Tae Kwon Do to learn more.
Both styles have influenced the other, yet there are distinct differences and (unfortunately) often quite a bit of rivalry. So this article is designed to have an unbiased look at the main influences on each style and how this has caused them to develop in different ways.
This article is not written to show that either system is better than the other, it is simply an impartial comparison of the different strengths and approaches. I do come from a Karate background, so I am basing my opinions on Tae Kwon Do on my observations and conversations with Tae Kwon Do practitioners. Therefore I do not claim that my observations of Tae Kwon Do are absolutely 100% correct.
It should also be noted that there are many styles of Karate and Tae Kwon Do. For the sake of this article, my comments on Karate will primarily refer to Shotokan Karate. There are also a number of different versions of Tae Kwon Do, varying from being quite close to Karate, through to a much more Olympic sport oriented version. Therefore you have to accept that not all of these observations will apply to every Karate/Tae Kwon Do style and are quite general in nature.
So what has actually created most of the differences? I would say that the main driving factor is that Karate primarily focuses on hand techniques with legs as backup, whereas Tae Kwon Do is primarily a kicking style with hands as backup. This creates other changes as the two styles orientate themselves around these preferences.
Firstly, lets look at the stance. As Karateka focus on hands, the legs (especially the rear leg) are often more "coiled", ready to push into the floor and drive the body forward. Body weight is slightly lower, the knees are relaxed but more bent with a feeling of being "sprung-loaded". This makes sense for a puncher so that he can spring forward to cover distance to reach his target.
It's not so good however, if you are primarily a kicker. Tae Kwon Do fighters often like to kick of the front leg, which in turn requires the legs to be "looser", stance higher and legs straighter.
The reverse punch is probably most Karateka's favourite techniques, which requires a full hip rotation. To achieve this, your feet (when viewed from the front) must be about shoulder width apart with the weight evenly distributed between the feet.
But if you prefer a to use a leading leg kick, you are more inclined to fight with your feet in line to the opponent and most of weight on your back leg, allowing that front leg to come up very easily.
In fairness, these observations are based on sport fighting (especially regarding Tae Kwon Do) and will not necessarily apply to more street appropriate applications.
However, the sport versions do effect the punching techniques too. The Karate punch is powered by the hips with the shoulders relaxed and low. The "spring loaded" legs drive the hips rapidly around and forward.
In Tae Kwon Do, the punch is also powered mainly by the hips, but as the feet are in line (for front leg kicking), it is not so easy to get a full rotation of the hip. Furthermore, with the legs being almost straight the rotation of the hip will not push forward so much. Tae Kwon Do's solution is to commit the shoulders slightly more than a Karateka does. This is also in part due to Tae Kwon Do having some boxing/kickboxing influences which are not so prevalent in the older traditional styles of Karate.
When in a fighting posture, the arms are also held in different positions. Most Karateka hold the arms more forward in front of themselves as these are his main weapons and he wants them up front in order to engage the opponent. The forearm of the leading arm usually points straight at the opponents head. Should the opponent come too close, it just needs a relatively small extension to reach the head. The forearm of the rear arm usually points at the opponents stomach ready for a powerful finishing blow. The two arms being different heights also gives a good all round defensive coverage of the body.
Tae Kwon Do fighters however, expect to engage more with their legs. An attackers kick to their body is often intercepted with the defenders leg coming up as the defender will be looking for a chance to counter kick. Their arms are therefore are usually kept further back and higher to guard to head (as the legs already guard the body).
Claim a free 5 part video course on How To [http://bunkaijutsu.com/free-video]Become Good At Bunkai (realistic applications to traditional martial arts) plus mini ebook bonuses.
Then just browse the [http://bunkaijutsu.com]BunkaiJutsu website for articles on holistic martial arts including realistic self defence, combat psychology, health, philosophy, natural technique and much more.
Article Source: [http://EzineArticles.com/?What-Are-The-Differences-Between-Karate-And-Tae-Kwon-Do?&id=6584455] What Are The Differences Between Karate And Tae Kwon Do?
Karate and Tae Kwon Do are a bit more intertwined than many people realise. Tae Kwon Do is largely derived from Shotokan Karate. Originally Karate had no high kicks, but when high kicks did eventually became more common in Karate, some Karate people turned to Tae Kwon Do to learn more.
Both styles have influenced the other, yet there are distinct differences and (unfortunately) often quite a bit of rivalry. So this article is designed to have an unbiased look at the main influences on each style and how this has caused them to develop in different ways.
This article is not written to show that either system is better than the other, it is simply an impartial comparison of the different strengths and approaches. I do come from a Karate background, so I am basing my opinions on Tae Kwon Do on my observations and conversations with Tae Kwon Do practitioners. Therefore I do not claim that my observations of Tae Kwon Do are absolutely 100% correct.
It should also be noted that there are many styles of Karate and Tae Kwon Do. For the sake of this article, my comments on Karate will primarily refer to Shotokan Karate. There are also a number of different versions of Tae Kwon Do, varying from being quite close to Karate, through to a much more Olympic sport oriented version. Therefore you have to accept that not all of these observations will apply to every Karate/Tae Kwon Do style and are quite general in nature.
So what has actually created most of the differences? I would say that the main driving factor is that Karate primarily focuses on hand techniques with legs as backup, whereas Tae Kwon Do is primarily a kicking style with hands as backup. This creates other changes as the two styles orientate themselves around these preferences.
Firstly, lets look at the stance. As Karateka focus on hands, the legs (especially the rear leg) are often more "coiled", ready to push into the floor and drive the body forward. Body weight is slightly lower, the knees are relaxed but more bent with a feeling of being "sprung-loaded". This makes sense for a puncher so that he can spring forward to cover distance to reach his target.
It's not so good however, if you are primarily a kicker. Tae Kwon Do fighters often like to kick of the front leg, which in turn requires the legs to be "looser", stance higher and legs straighter.
The reverse punch is probably most Karateka's favourite techniques, which requires a full hip rotation. To achieve this, your feet (when viewed from the front) must be about shoulder width apart with the weight evenly distributed between the feet.
But if you prefer a to use a leading leg kick, you are more inclined to fight with your feet in line to the opponent and most of weight on your back leg, allowing that front leg to come up very easily.
In fairness, these observations are based on sport fighting (especially regarding Tae Kwon Do) and will not necessarily apply to more street appropriate applications.
However, the sport versions do effect the punching techniques too. The Karate punch is powered by the hips with the shoulders relaxed and low. The "spring loaded" legs drive the hips rapidly around and forward.
In Tae Kwon Do, the punch is also powered mainly by the hips, but as the feet are in line (for front leg kicking), it is not so easy to get a full rotation of the hip. Furthermore, with the legs being almost straight the rotation of the hip will not push forward so much. Tae Kwon Do's solution is to commit the shoulders slightly more than a Karateka does. This is also in part due to Tae Kwon Do having some boxing/kickboxing influences which are not so prevalent in the older traditional styles of Karate.
When in a fighting posture, the arms are also held in different positions. Most Karateka hold the arms more forward in front of themselves as these are his main weapons and he wants them up front in order to engage the opponent. The forearm of the leading arm usually points straight at the opponents head. Should the opponent come too close, it just needs a relatively small extension to reach the head. The forearm of the rear arm usually points at the opponents stomach ready for a powerful finishing blow. The two arms being different heights also gives a good all round defensive coverage of the body.
Tae Kwon Do fighters however, expect to engage more with their legs. An attackers kick to their body is often intercepted with the defenders leg coming up as the defender will be looking for a chance to counter kick. Their arms are therefore are usually kept further back and higher to guard to head (as the legs already guard the body).
Claim a free 5 part video course on How To [http://bunkaijutsu.com/free-video]Become Good At Bunkai (realistic applications to traditional martial arts) plus mini ebook bonuses.
Then just browse the [http://bunkaijutsu.com]BunkaiJutsu website for articles on holistic martial arts including realistic self defence, combat psychology, health, philosophy, natural technique and much more.
Article Source: [http://EzineArticles.com/?What-Are-The-Differences-Between-Karate-And-Tae-Kwon-Do?&id=6584455] What Are The Differences Between Karate And Tae Kwon Do?
Friday, December 23, 2011
Secrets Of Shaolin Leaps and Jumps
By [http://ezinearticles.com/?expert=Peter_Allsop]Peter Allsop
The 72 Secret Fighting Exercises or 'Kungs' of the Shaolin Temple involve demanding training extremes, essential to their mastery. Jumping and leaping skills like those demonstrated in Kung Fu movies can be gained via this example.
Technical Analysis
The Shaolin Jumping Exercise is ideal for acquiring internal strength and developing Qi. However, constant practice, strong will-power and determination are needed to bring about success. The Exercise is one of a group known as 'Light Body Arts' and is of the Yin/Rou Internal Energy Training variety..
Method
Stage 1
Dig a one-foot (30 cm) deep pit capable of accommodating two people easily. Next, lead (1) weights of about 1 pound (1/2 kg) need to be attached to the body--shoulders, chest, waist, thighs or ankles will do for this. After this, the student steps into the pit and then, using the power of his legs only, jumps upwards and out of the pit and onto its edge. Immediately after this has been accomplished, the student jumps back into the pit and repeats the exercise, continuing until she/he is tired.
When students can jump in and out of the pit without difficulty they are ready for the next stage.
Stage 2
The student now repeats the exercise again, however, the pit is now deepened by one inch (2.5 cm) and the weights carried are also increased slightly. Every 10 days two extra ounces (50 gm) are added to the students burden, and, after a similar period of time, the pit is deepened by one more inch.
During this period students may experience intense leg-pain as they continue with their jumping practice. If this grows unsupportable, the intervals between weight and depth increases should be increased to 20 days.
After a number of months the pit's depth may approach the height of the individual inside it. The weights used, similarly, will have increased substantially over the same period of time. If students can now jump in and out of the pit with relative ease they can be said to have mastered this art. By this time the weight they carry will have increased to 8-10 pounds (4-5 kg approx). However, a final stage remains.
Stage 3
The student now continues his efforts without the weights. As even greater heights can now be achieved more readily, the student should now be able to jump on to the tops of walls, outbuildings and even the roofs of single-story dwellings with ease and without a run-up or preparation.
Overall
This Shaolin Secret Fighting Exercise or 'Kung' is behind the jumping and roof-running scenes which feature so prominently in Kung Fu movies. 3-5 years of regular training are required to master this art.
Notes
. (1) Due to the toxic nature of lead, be sure not to affix any to the skin (sand can always be used instead).
Sifu Peter Allsop M.Ed. teaches Shaolin Kung Fu and Qigong in Yorkshire and Derbyshire U.K. With almost 40 years experience he is Shaolin Fists International Area Instructor for this region and Senior Student of Grandmaster Yap Leong.
Trained in the U.K. and China, Peter teaches Changquan ('Longfist') Wu Xing (5 Animals), Wu Tzu (5 Ancestors) Kung Fu and 5 Elements Qigong.
Sheffield Chinese Lion Dance Team Member, he also publishes 'Red Dragon Martial Arts Ezine'.
Explore the free resources at: http://www.sheffieldkungfu.com/
Article Source: [http://EzineArticles.com/?Secrets-Of-Shaolin-Leaps-and-Jumps&id=6592155] Secrets Of Shaolin Leaps and Jumps
The 72 Secret Fighting Exercises or 'Kungs' of the Shaolin Temple involve demanding training extremes, essential to their mastery. Jumping and leaping skills like those demonstrated in Kung Fu movies can be gained via this example.
Technical Analysis
The Shaolin Jumping Exercise is ideal for acquiring internal strength and developing Qi. However, constant practice, strong will-power and determination are needed to bring about success. The Exercise is one of a group known as 'Light Body Arts' and is of the Yin/Rou Internal Energy Training variety..
Method
Stage 1
Dig a one-foot (30 cm) deep pit capable of accommodating two people easily. Next, lead (1) weights of about 1 pound (1/2 kg) need to be attached to the body--shoulders, chest, waist, thighs or ankles will do for this. After this, the student steps into the pit and then, using the power of his legs only, jumps upwards and out of the pit and onto its edge. Immediately after this has been accomplished, the student jumps back into the pit and repeats the exercise, continuing until she/he is tired.
When students can jump in and out of the pit without difficulty they are ready for the next stage.
Stage 2
The student now repeats the exercise again, however, the pit is now deepened by one inch (2.5 cm) and the weights carried are also increased slightly. Every 10 days two extra ounces (50 gm) are added to the students burden, and, after a similar period of time, the pit is deepened by one more inch.
During this period students may experience intense leg-pain as they continue with their jumping practice. If this grows unsupportable, the intervals between weight and depth increases should be increased to 20 days.
After a number of months the pit's depth may approach the height of the individual inside it. The weights used, similarly, will have increased substantially over the same period of time. If students can now jump in and out of the pit with relative ease they can be said to have mastered this art. By this time the weight they carry will have increased to 8-10 pounds (4-5 kg approx). However, a final stage remains.
Stage 3
The student now continues his efforts without the weights. As even greater heights can now be achieved more readily, the student should now be able to jump on to the tops of walls, outbuildings and even the roofs of single-story dwellings with ease and without a run-up or preparation.
Overall
This Shaolin Secret Fighting Exercise or 'Kung' is behind the jumping and roof-running scenes which feature so prominently in Kung Fu movies. 3-5 years of regular training are required to master this art.
Notes
. (1) Due to the toxic nature of lead, be sure not to affix any to the skin (sand can always be used instead).
Sifu Peter Allsop M.Ed. teaches Shaolin Kung Fu and Qigong in Yorkshire and Derbyshire U.K. With almost 40 years experience he is Shaolin Fists International Area Instructor for this region and Senior Student of Grandmaster Yap Leong.
Trained in the U.K. and China, Peter teaches Changquan ('Longfist') Wu Xing (5 Animals), Wu Tzu (5 Ancestors) Kung Fu and 5 Elements Qigong.
Sheffield Chinese Lion Dance Team Member, he also publishes 'Red Dragon Martial Arts Ezine'.
Explore the free resources at: http://www.sheffieldkungfu.com/
Article Source: [http://EzineArticles.com/?Secrets-Of-Shaolin-Leaps-and-Jumps&id=6592155] Secrets Of Shaolin Leaps and Jumps
Wednesday, December 21, 2011
Judo Mistakes: 5 Reasons Why Your Opponent Can Throw You
By [http://ezinearticles.com/?expert=Matt_D'aquino]Matt D'aquino
There are a few common mistakes that Judoka make that give their opponent an opportunity to throw them. If you can minimize these mistakes then you will last a lot longer in competition and maybe even win the match.
You let your opponent grip you
Your opponent will throw you if he has his grip. Therefore it is very important that you don't let him have his grip. Practicing breaking grips from double sleeve, top grip, traditional, Russian, double lapel, and cross guard is the best way to be confident in your grip breaks. A good drill to do is to have your opponent grip you differently and each time your break his grip and either attack directly afterwards or throw from the starting grip.
You don't have a game plan:
If you don't have a game plan your opponent will throw you. It is important that you have a game plan and stick to it. For example if your opponent prefers the left hand on your collar and right hand on your sleeve, you must not let him grip you in those positions. Although this may seem like grip fighting it is still a strategy. A more basic form of strategy may be that your opponent likes drop Seoi nage. If this is the case then if you stop walking forwards it will make it a lot harder for your opponent to throw you.
Half-hearted attacks:
Whenever you attack with a poor attack your opponent has an opportunity to counter you. Never enter with fifty percent attacks, either attack at one hundred percent or not at all. Fifty percent attacks will only leave you vulnerable for counters, a quick Ne Waza transition or a penalty.
You are not fit or strong enough:
It does matter how good your technique is if you are not fitter or stronger than your opponent it is going to be a lot harder to beat them. The Judo greats like Inoue and Yamshita had amazing judo techniques but they still had awesome strength and fitness. I remember Rhadi Ferguson commenting on seeing Inoue lift huge weights in the gym. Inoue had awesome judo but by the size of his chest and arms he clearly did some strength training. I have a workouts eBook that has workouts that will seriously help you so that you will never gas out half way through a fight.
You don't want to win:
Your opponent can throw you if you don't want to win. This is why it is important to write down your goals and think about what you want out of Judo. I believe the point of competition is to get the most out of yourself. Competition allows you to demonstrate all the hard work you put into judo training but in the end it comes down to how much you want it. Olympic gold medalist in taekwondoe Lauren burns says that "it is not the most talented that succeed - it's the most determined."
In the end if you want to win you number one goal is to make sure your opponent cannot throw you for ippon. By minimizing the amount of times your opponent throws you will greatly increase your chance of winning.
Author: Matt D'Aquino http://www.workoutsforjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games. To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com/
Article Source: [http://EzineArticles.com/?Judo-Mistakes:-5-Reasons-Why-Your-Opponent-Can-Throw-You&id=6582536] Judo Mistakes: 5 Reasons Why Your Opponent Can Throw You
There are a few common mistakes that Judoka make that give their opponent an opportunity to throw them. If you can minimize these mistakes then you will last a lot longer in competition and maybe even win the match.
You let your opponent grip you
Your opponent will throw you if he has his grip. Therefore it is very important that you don't let him have his grip. Practicing breaking grips from double sleeve, top grip, traditional, Russian, double lapel, and cross guard is the best way to be confident in your grip breaks. A good drill to do is to have your opponent grip you differently and each time your break his grip and either attack directly afterwards or throw from the starting grip.
You don't have a game plan:
If you don't have a game plan your opponent will throw you. It is important that you have a game plan and stick to it. For example if your opponent prefers the left hand on your collar and right hand on your sleeve, you must not let him grip you in those positions. Although this may seem like grip fighting it is still a strategy. A more basic form of strategy may be that your opponent likes drop Seoi nage. If this is the case then if you stop walking forwards it will make it a lot harder for your opponent to throw you.
Half-hearted attacks:
Whenever you attack with a poor attack your opponent has an opportunity to counter you. Never enter with fifty percent attacks, either attack at one hundred percent or not at all. Fifty percent attacks will only leave you vulnerable for counters, a quick Ne Waza transition or a penalty.
You are not fit or strong enough:
It does matter how good your technique is if you are not fitter or stronger than your opponent it is going to be a lot harder to beat them. The Judo greats like Inoue and Yamshita had amazing judo techniques but they still had awesome strength and fitness. I remember Rhadi Ferguson commenting on seeing Inoue lift huge weights in the gym. Inoue had awesome judo but by the size of his chest and arms he clearly did some strength training. I have a workouts eBook that has workouts that will seriously help you so that you will never gas out half way through a fight.
You don't want to win:
Your opponent can throw you if you don't want to win. This is why it is important to write down your goals and think about what you want out of Judo. I believe the point of competition is to get the most out of yourself. Competition allows you to demonstrate all the hard work you put into judo training but in the end it comes down to how much you want it. Olympic gold medalist in taekwondoe Lauren burns says that "it is not the most talented that succeed - it's the most determined."
In the end if you want to win you number one goal is to make sure your opponent cannot throw you for ippon. By minimizing the amount of times your opponent throws you will greatly increase your chance of winning.
Author: Matt D'Aquino http://www.workoutsforjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games. To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com/
Article Source: [http://EzineArticles.com/?Judo-Mistakes:-5-Reasons-Why-Your-Opponent-Can-Throw-You&id=6582536] Judo Mistakes: 5 Reasons Why Your Opponent Can Throw You
Monday, December 19, 2011
Inoue DVD Box Set Review
By [http://ezinearticles.com/?expert=Matt_D'aquino]Matt D'aquino
Out of all the judo DVDs out there the Inoue DVD is not one I would have bought. There are a lot of great lightweight DVD's out there such as Koga and Quellmalz. Luckily for me I got given a copy of the Inoue DVD and I must admit it is easily the best DVD Fighting Films has ever put together. The only reason why I wouldn't have purchased the Inoue DVD is due to the fact that I am a lightweight and Inoue is a heavyweight. Stereotypically heavy weights do Osoto garis, Harai goshi, Uchimata and Soto makkikomi. While on the other hand lightweight Judokas do sacrifice throws Seoi nage and Uchimata. The Inoue DVDs come in a three DVD set, Judoka, samurai and Uchimata. Each DVD goes for 80-90 minutes and the content is amazing.
Inoue is a Japanese Judoka who has won 3 world titles and a gold medal at the Sydney Olympics. It was at these games that he won the gold medal match with a textbook Uchimata that many claim is the throw of the century.
Throughout the DVD set there are snippets of film where Inoue talks about his early Judo career and how the death of his mother really spurred his Judo on. He held a portrait of his mother on the podium as he received his medal. Inoue also talks about how hard it was moving from under 90 kilogram to the under 100 kilogram weight division and the fact that he had to change his Judo to suit the stronger style in that division.
The throws Inoue goes over are his favourite techniques such as Osoto gari, Ouchi gari, Harai goshi, Ippon seoi nage and his world-famous Uchimata. The only Ne waza technique worth mentioning is his break down of Koshi jime. The Tachi waza breakdowns in this DVD are fantastic and it is great to see fighting films upping their game in their production as the last few 101 Ippons and instructional videos have been exactly the same format and are getting rather boring. However this DVD is one hundred times better than the other fighting films DVD's. Each technique is broken down into hands, feet and hips with independent video of each aspect of the throw. It gives you a great insight into what Inoue is thinking about when performing each repetition. It is a shame Inoue doesn't speak English as Neil Adams does the commentary and he may miss a few vital elements of the instruction from Inoue.
The competition examples are awesome and the footage they have used is really good with Inoue throwing his opponents with some amazing techniques. The Inoue DVD set in my opinion is a bit expensive but is definitely worth the buy if you are looking for multiple entries to Uchimata, Harai goshi and Osoto gari. Once again the breakdowns are great and if Fighting Films keep going the way they are going, the next DVD of theirs is going to blow the Judo world out of the water.
Author: Matt D'Aquino http://www.improvemyjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games. To see more Judo reviews visit http://www.improvemyjudo.com/
Article Source: [http://EzineArticles.com/?Inoue-DVD-Box-Set-Review&id=6578073] Inoue DVD Box Set Review
Out of all the judo DVDs out there the Inoue DVD is not one I would have bought. There are a lot of great lightweight DVD's out there such as Koga and Quellmalz. Luckily for me I got given a copy of the Inoue DVD and I must admit it is easily the best DVD Fighting Films has ever put together. The only reason why I wouldn't have purchased the Inoue DVD is due to the fact that I am a lightweight and Inoue is a heavyweight. Stereotypically heavy weights do Osoto garis, Harai goshi, Uchimata and Soto makkikomi. While on the other hand lightweight Judokas do sacrifice throws Seoi nage and Uchimata. The Inoue DVDs come in a three DVD set, Judoka, samurai and Uchimata. Each DVD goes for 80-90 minutes and the content is amazing.
Inoue is a Japanese Judoka who has won 3 world titles and a gold medal at the Sydney Olympics. It was at these games that he won the gold medal match with a textbook Uchimata that many claim is the throw of the century.
Throughout the DVD set there are snippets of film where Inoue talks about his early Judo career and how the death of his mother really spurred his Judo on. He held a portrait of his mother on the podium as he received his medal. Inoue also talks about how hard it was moving from under 90 kilogram to the under 100 kilogram weight division and the fact that he had to change his Judo to suit the stronger style in that division.
The throws Inoue goes over are his favourite techniques such as Osoto gari, Ouchi gari, Harai goshi, Ippon seoi nage and his world-famous Uchimata. The only Ne waza technique worth mentioning is his break down of Koshi jime. The Tachi waza breakdowns in this DVD are fantastic and it is great to see fighting films upping their game in their production as the last few 101 Ippons and instructional videos have been exactly the same format and are getting rather boring. However this DVD is one hundred times better than the other fighting films DVD's. Each technique is broken down into hands, feet and hips with independent video of each aspect of the throw. It gives you a great insight into what Inoue is thinking about when performing each repetition. It is a shame Inoue doesn't speak English as Neil Adams does the commentary and he may miss a few vital elements of the instruction from Inoue.
The competition examples are awesome and the footage they have used is really good with Inoue throwing his opponents with some amazing techniques. The Inoue DVD set in my opinion is a bit expensive but is definitely worth the buy if you are looking for multiple entries to Uchimata, Harai goshi and Osoto gari. Once again the breakdowns are great and if Fighting Films keep going the way they are going, the next DVD of theirs is going to blow the Judo world out of the water.
Author: Matt D'Aquino http://www.improvemyjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games. To see more Judo reviews visit http://www.improvemyjudo.com/
Article Source: [http://EzineArticles.com/?Inoue-DVD-Box-Set-Review&id=6578073] Inoue DVD Box Set Review
Saturday, December 17, 2011
The Big Don't of Mixed Martial Arts, MMA Workouts
By [http://ezinearticles.com/?expert=Mike_Shilo]Mike Shilo
MMA workouts are essential for an MMA fighter since these are what shapes them into better fighters in the ring. However, there are lots of details beginners need to know before following up on their MMA workout. There are MMA approaches that only the pros might know and there are misunderstandings in relation to MMA workouts which only the viewpoints of expert coaches will clarify. It is necessary for MMA fighters to learn further about the reality of MMA training programs and how they can help or hinder your fighting abilities.
Experienced coaches structure their MMA fighter's workout based on the skills that each and every one of them need to master. From there things can vary somewhat based upon natural abilities and experiences.
Nevertheless, the right MMA workouts consist of stadium stair running, weight lifting, rope climbs, implement throws, and several other techniques that make use of equipments like versa-climbers and rowing machines. A lot of coaches rely on the fighting style as well as the fitness levels of each athlete. They don't have the exact same programs since each individual has his own style and pre-conditioned stage. Hence, the whole MMA workout relies on more than just a cookie cutter approach to training.
There are various misconceptions beginners should be aware of.
The first is concerning the misunderstanding that MMA fighters must not incorporate weight lifting into their MMA workouts. Some say it's because no weights are needed when in the cage. Even so, the majority of expert coaches will say this is totally false. They concur that training requires weight training which is essential to maximize in the athlete's fitness routines.
MMA coaches also advise not to carry out or imitate the MMA routines of other fighters. The trainings of popular MMA fighters might be known to the world and other beginner fighters could possibly idolize them and copy exactly what they do. This shouldn't be done since routines should be based on the person's own requirements. Spending a lot of time and energy in MMA workouts right before you have a match is also a huge mistake. The length of your workout is based on your needs. However, it could help significantly if you could have a total rest following the series of MMA training prior to your next fight. It's also a huge mistake to go for MMA workouts which get you exhausted and knocked out. Some think that if they feel very tired, they've exercised better and this will give them success in competition. Fighters should get only enough MMA workout time in based on their body's needs. Fighter should also remember that they need to look after their dietary requirements to prevent injury and a poor fight day.
MMA workouts may need a lot of time and energy to get the fighters in shape and to make sure their optimum performance during the competition. Then again, doing what's not correct will call for unneeded effort. It is necessary, then, to listen to the guidance of experienced instructors which are more in the know when it comes to MMA workouts.
I really do not reveal my top secret weapon on public pages. If you want to see the chemical that brought me to a whole new level of [http://www.zelitenutrition.com]MMA Success follow this link to the next page. There you will learn the big gun that brought me from chump to training with the pros.
You will be surprised about what the big secret is: [http://www.zelitenutrition.com]MMA Surprise
Article Source: [http://EzineArticles.com/?The-Big-Dont-of-Mixed-Martial-Arts,-MMA-Workouts&id=6587093] The Big Don't of Mixed Martial Arts, MMA Workouts
MMA workouts are essential for an MMA fighter since these are what shapes them into better fighters in the ring. However, there are lots of details beginners need to know before following up on their MMA workout. There are MMA approaches that only the pros might know and there are misunderstandings in relation to MMA workouts which only the viewpoints of expert coaches will clarify. It is necessary for MMA fighters to learn further about the reality of MMA training programs and how they can help or hinder your fighting abilities.
Experienced coaches structure their MMA fighter's workout based on the skills that each and every one of them need to master. From there things can vary somewhat based upon natural abilities and experiences.
Nevertheless, the right MMA workouts consist of stadium stair running, weight lifting, rope climbs, implement throws, and several other techniques that make use of equipments like versa-climbers and rowing machines. A lot of coaches rely on the fighting style as well as the fitness levels of each athlete. They don't have the exact same programs since each individual has his own style and pre-conditioned stage. Hence, the whole MMA workout relies on more than just a cookie cutter approach to training.
There are various misconceptions beginners should be aware of.
The first is concerning the misunderstanding that MMA fighters must not incorporate weight lifting into their MMA workouts. Some say it's because no weights are needed when in the cage. Even so, the majority of expert coaches will say this is totally false. They concur that training requires weight training which is essential to maximize in the athlete's fitness routines.
MMA coaches also advise not to carry out or imitate the MMA routines of other fighters. The trainings of popular MMA fighters might be known to the world and other beginner fighters could possibly idolize them and copy exactly what they do. This shouldn't be done since routines should be based on the person's own requirements. Spending a lot of time and energy in MMA workouts right before you have a match is also a huge mistake. The length of your workout is based on your needs. However, it could help significantly if you could have a total rest following the series of MMA training prior to your next fight. It's also a huge mistake to go for MMA workouts which get you exhausted and knocked out. Some think that if they feel very tired, they've exercised better and this will give them success in competition. Fighters should get only enough MMA workout time in based on their body's needs. Fighter should also remember that they need to look after their dietary requirements to prevent injury and a poor fight day.
MMA workouts may need a lot of time and energy to get the fighters in shape and to make sure their optimum performance during the competition. Then again, doing what's not correct will call for unneeded effort. It is necessary, then, to listen to the guidance of experienced instructors which are more in the know when it comes to MMA workouts.
I really do not reveal my top secret weapon on public pages. If you want to see the chemical that brought me to a whole new level of [http://www.zelitenutrition.com]MMA Success follow this link to the next page. There you will learn the big gun that brought me from chump to training with the pros.
You will be surprised about what the big secret is: [http://www.zelitenutrition.com]MMA Surprise
Article Source: [http://EzineArticles.com/?The-Big-Dont-of-Mixed-Martial-Arts,-MMA-Workouts&id=6587093] The Big Don't of Mixed Martial Arts, MMA Workouts
Thursday, December 15, 2011
Learning Self Defense and Knowing How to Fight Are Not The Same Thing
By [http://ezinearticles.com/?expert=Charles_Garnett]Charles Garnett
For those who are interested in learning how to defend themselves and their loved ones against a violent physical assault, there is one all important fact that you must keep in mind. The real truth is that "Learning self defense and knowing how to fight are two different things."
The truth is that a lot of what is being taught in martial arts and self defense classes have very little practical application in the real world. Many of the techniques and moves will not work for you in a real life-or-death situation. Let me repeat, "Much of what is being taught will not work if you find yourself or your loved ones facing a violent physical assault."
The reason behind this is because in traditional martial arts and self defense classes you will learn certain techniques to apply to certain situations. For instance, if your attacker does a certain thing or comes at you in a certain way, you would apply a certain technique. And you practice these techniques over and over until they become ingrained in your subconscious. When you are attacked, these are the techniques you would try to apply. But what if your attacker does something that you have no technique for, something that you have not trained for? What if he doesn't follow the rules?
The above example is an over-simplification of the issue but it is still true. Most self defense schools and courses can teach you how to defend yourself to a certain degree. But sometimes, that degree is not enough.
In the real world, violent criminals do not follow the rules. They do not play by the rules and they don't care how much martial arts or self defense training you have had. They are not afraid of it because they know how ineffective most of it is in the real world. Real criminals have a distinct advantage over you because they know what really works and that's what they do to you.
Now this is not to say that all martial arts or self defense training is no good or that you won't learn something that might save your life or help you defend yourself or loved ones. The point I'm trying to make is that some training is more effective for real world combat situations than others.
Learning self defense and learning how to fight are two different things. We have all heard the stories about how a black belt, who had been involved in the martial arts for many years, either was beaten up or killed in a real life attack on the street. Now this does not apply to all martial artists. But it does happen sometimes. I have personally known many martial artists of high degree who I believe could handle themselves in any situation. But I have also known many regular people who haven't studied martial arts who I believe could handle themselves also in any situation. These people just know how to fight. They know what works in a real fight even though they have not had any formal training.
So make sure when looking for self defense training that you find someone who can teach you real world fighting skills and will take the time to show you how and why it works. Just learning hundreds of different techniques won't do you much good when facing the thug that does something totally different than what you expect.
Want to know more about how to defend yourself and loved ones against a violent physical assault? Go to [http://ultimateselfdefensetraining.blogspot.com]Ultimate Self Defense Training.
Article Source: [http://EzineArticles.com/?Learning-Self-Defense-and-Knowing-How-to-Fight-Are-Not-The-Same-Thing&id=6594880] Learning Self Defense and Knowing How to Fight Are Not The Same Thing
For those who are interested in learning how to defend themselves and their loved ones against a violent physical assault, there is one all important fact that you must keep in mind. The real truth is that "Learning self defense and knowing how to fight are two different things."
The truth is that a lot of what is being taught in martial arts and self defense classes have very little practical application in the real world. Many of the techniques and moves will not work for you in a real life-or-death situation. Let me repeat, "Much of what is being taught will not work if you find yourself or your loved ones facing a violent physical assault."
The reason behind this is because in traditional martial arts and self defense classes you will learn certain techniques to apply to certain situations. For instance, if your attacker does a certain thing or comes at you in a certain way, you would apply a certain technique. And you practice these techniques over and over until they become ingrained in your subconscious. When you are attacked, these are the techniques you would try to apply. But what if your attacker does something that you have no technique for, something that you have not trained for? What if he doesn't follow the rules?
The above example is an over-simplification of the issue but it is still true. Most self defense schools and courses can teach you how to defend yourself to a certain degree. But sometimes, that degree is not enough.
In the real world, violent criminals do not follow the rules. They do not play by the rules and they don't care how much martial arts or self defense training you have had. They are not afraid of it because they know how ineffective most of it is in the real world. Real criminals have a distinct advantage over you because they know what really works and that's what they do to you.
Now this is not to say that all martial arts or self defense training is no good or that you won't learn something that might save your life or help you defend yourself or loved ones. The point I'm trying to make is that some training is more effective for real world combat situations than others.
Learning self defense and learning how to fight are two different things. We have all heard the stories about how a black belt, who had been involved in the martial arts for many years, either was beaten up or killed in a real life attack on the street. Now this does not apply to all martial artists. But it does happen sometimes. I have personally known many martial artists of high degree who I believe could handle themselves in any situation. But I have also known many regular people who haven't studied martial arts who I believe could handle themselves also in any situation. These people just know how to fight. They know what works in a real fight even though they have not had any formal training.
So make sure when looking for self defense training that you find someone who can teach you real world fighting skills and will take the time to show you how and why it works. Just learning hundreds of different techniques won't do you much good when facing the thug that does something totally different than what you expect.
Want to know more about how to defend yourself and loved ones against a violent physical assault? Go to [http://ultimateselfdefensetraining.blogspot.com]Ultimate Self Defense Training.
Article Source: [http://EzineArticles.com/?Learning-Self-Defense-and-Knowing-How-to-Fight-Are-Not-The-Same-Thing&id=6594880] Learning Self Defense and Knowing How to Fight Are Not The Same Thing
Tuesday, December 13, 2011
11 Self Defense Techniques
By [http://ezinearticles.com/?expert=Donald_Dees]Donald Dees
The following eleven self defense techniques have been taught for the past forty years at my dochang and are a requirement on the green belt test (intermediate level). Maybe they will help spark a few ideas for you. I hope so anyway.
1. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Grab wrist, step forward and put feet together while pushing opponent arm and preparing your right hand for knife hand attack; then pull opponent arm while executing knife hand attack to side of throat and twisting 90 degrees to your left.
2. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Do mantis grab to arm and pull to side while executing a reverse punch to solar plexus followed by upward elbow strike to bottom of chin.
3. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Do mantis grab to arm and pull to side while executing a reverse punch to chin followed by an elbow to the side of the jaw.
4. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Hop into opponent and grab back of his head followed by downward vertical elbow strike to bridge of nose.
5. Attack: Lunge punch to middle.
Defense: Step toward opponent into a horse stance (45 degrees in relation to line of attack) and do an outside/inside forearm block followed immediately by elbow to solar plexus, back fist to face, bottom fist to groin.
6. Attack: Lunge punch to middle.
Defense: Do a 180 degree turn while executing an outside/inside forearm block and sliding into opponent with elbow to solar plexus.
7. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to outside of opponents forearm/wrist (cross block). Grab wrist and step toward opponent while sweeping his front leg to the left and extend his arm across your knee. Execute a knife hand attack to back of opponents neck.
8. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Grab wrist and step toward opponent executing an elbow strike to chest (in the throat if in the street) immediately followed by a side sick to the back of opponents knee. When opponent lands on ground follow up with punches to ribs and face.
9. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Turn towards opponent and step to his left side while executing a knife hand attack to the nerve/pressure point around the shoulder blade; grab and sweep opponents right leg causing a take down. Follow up with reverse punch to head using your left fist.
10. Attack: Front lunge kick to middle.
Defense: Downward forearm block to side of ankle (would be a punch to the top of the ankle in street) while hopping into 45 degree angle horse stance; follow by rotating rapidly into a front stance and attacking solar plexus with short punch; spin off to opponents left side (you turn to the right 180 degrees) slightly rearward, and assume a knife hand blocking or fighting stance.
11. Attack: rel=nofollow [http://mykarateplace.com/?page_id=11]Lunge punch to head.
Defense: Hop 90 degrees to the right (right side forward while you are sideways to opponent) and execute a round house kick with the ball of the foot to the temple before opponent completes his punch.
Note: Kiai on final strike of each technique.
By: Donald Dees http://mykarateplace.com/
Article Source: [http://EzineArticles.com/?11-Self-Defense-Techniques&id=6592943] 11 Self Defense Techniques
The following eleven self defense techniques have been taught for the past forty years at my dochang and are a requirement on the green belt test (intermediate level). Maybe they will help spark a few ideas for you. I hope so anyway.
1. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Grab wrist, step forward and put feet together while pushing opponent arm and preparing your right hand for knife hand attack; then pull opponent arm while executing knife hand attack to side of throat and twisting 90 degrees to your left.
2. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Do mantis grab to arm and pull to side while executing a reverse punch to solar plexus followed by upward elbow strike to bottom of chin.
3. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Do mantis grab to arm and pull to side while executing a reverse punch to chin followed by an elbow to the side of the jaw.
4. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Hop into opponent and grab back of his head followed by downward vertical elbow strike to bridge of nose.
5. Attack: Lunge punch to middle.
Defense: Step toward opponent into a horse stance (45 degrees in relation to line of attack) and do an outside/inside forearm block followed immediately by elbow to solar plexus, back fist to face, bottom fist to groin.
6. Attack: Lunge punch to middle.
Defense: Do a 180 degree turn while executing an outside/inside forearm block and sliding into opponent with elbow to solar plexus.
7. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to outside of opponents forearm/wrist (cross block). Grab wrist and step toward opponent while sweeping his front leg to the left and extend his arm across your knee. Execute a knife hand attack to back of opponents neck.
8. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Grab wrist and step toward opponent executing an elbow strike to chest (in the throat if in the street) immediately followed by a side sick to the back of opponents knee. When opponent lands on ground follow up with punches to ribs and face.
9. Attack: Lunge punch to head.
Defense: Step back into back stance & execute knife hand block to inside of opponents forearm/wrist. Turn towards opponent and step to his left side while executing a knife hand attack to the nerve/pressure point around the shoulder blade; grab and sweep opponents right leg causing a take down. Follow up with reverse punch to head using your left fist.
10. Attack: Front lunge kick to middle.
Defense: Downward forearm block to side of ankle (would be a punch to the top of the ankle in street) while hopping into 45 degree angle horse stance; follow by rotating rapidly into a front stance and attacking solar plexus with short punch; spin off to opponents left side (you turn to the right 180 degrees) slightly rearward, and assume a knife hand blocking or fighting stance.
11. Attack: rel=nofollow [http://mykarateplace.com/?page_id=11]Lunge punch to head.
Defense: Hop 90 degrees to the right (right side forward while you are sideways to opponent) and execute a round house kick with the ball of the foot to the temple before opponent completes his punch.
Note: Kiai on final strike of each technique.
By: Donald Dees http://mykarateplace.com/
Article Source: [http://EzineArticles.com/?11-Self-Defense-Techniques&id=6592943] 11 Self Defense Techniques
Sunday, December 11, 2011
Biggest Fight Myth: All Fights Go To The Ground
By [http://ezinearticles.com/?expert=Bob_Pierce]Bob Pierce
Few topics are more filled with myth and legend than fighting. Exaggerating about the size of an opponent or the strengths of a fighting system is one thing, but pure myths like "all fights go to the ground" are dangerous and put people's lives at risk every day.
This dangerous myth (all fights go to the ground) can get you into a lot of trouble (I'm talking about landing in your local hospital's trauma ward, or eating through a tube for the rest of your life kind of trouble so listen up). Before I tell you why this myth is so dangerous I first want to tell you how and why this myth was created.
Where Does This Fighting Myth Come From?
The "All fights go to the ground" myth has a lot of so called 'research' to back it up. The main source of this research is police reports. Without a doubt most police encounters which turn physical do end up on the ground. Seems pretty straight forward right? Wrong...you are not a police officer (if you do happen to be a law enforcement officer you already know why this logic is faulty).
Police are required to follow the three 'C's when a violent encounter occurs. They first have to Contain the situation or suspect (keep him from fleeing the scene). Next they Control the suspect(s) (stop their movement or violence) usually by pinning him or her on the ground. Finally they force the suspect to Comply (the whole hands behind your head...hand cuffs...'Miranda Rights' stuff).
I don't know about you but this doesn't sound like something that happens at a bar room fight (unless you decided to fight a police officer...a bad idea)
So the moral of the story is that if you get into a fight with a police officer yes the fight will end with you most likely being pinned on the ground. But these police statistics are meaningless if you want to know what happens during a real fight or a mugging or any other sort of attack.
The other source of this myth is practitioners of certain fighting styles (especially Gracie Jiu Jitsu) which are heavily based in ground fighting. This is pretty simple to understand. If you are really into ground fighting and are really good at it you are going to want people to think that what you have to offer are the most useful fighting skills around.
Ground fighting is really useful...if you are on the ground, but as you will see later you should be avoiding the ground as much as possible (and intentionally taking a fight to the ground is about the worst thing you can do).
Please don't get me wrong, I am not bashing ground fighting. Ground fighting is a key component of any well rounded fighting style or system. I am simply against the myth that all fights go to the ground because the majority of fights simply don't (in most fight only one guy goes to the ground...he is called the loser).
Why You Should Avoid Ground Fighting at All Costs:
The ground is where serious injuries are most likely to occur. Unlike UFC fights the ground in a street fight is not padded. This is where a key distinction must be made between controlled environments and uncontrolled (street) environments.
Any fight that doesn't occur in a dojo or ring should be considered an uncontrolled environment (aka a street fight) even if it happens in a mall, friend's house party, bar etc.
3 Biggest Dangers of Ground Fighting:
Random objects including the ground will cut you. This is not a maybe it is a sure bet. Tables, stools, gravel, nails, broken glass, cracks in the concrete, or even a flat smooth piece of concrete or asphalt will cut you. This may not seem like the end of the world now but when you have blood on your hands making you lose your grip or blood running into your eyes hampering your vision you will be at real disadvantage.
The ground can be used as a surface to hit with. The ground becomes a shared weapon in a ground fight. An opponent can slam your head into the ground just as easily as you can do this to him (I don't like sharing especially when it comes to weapons).
Being on the ground severely limits your mobility. This isn't a problem if you are fighting just one guy, but this is rarely the case. Fights often occur in large groups of people. Thugs and predators often bring back up. We have all heard horror stories about head stomping etc. Ground fighting is where this happens. Ever wondered why gangsters wear heavy work boots (hint: it's not because they work in the construction industry)? Heavy boots are a weapon that can be used to inflict major damage and even kill a person who is on the ground.
Okay so I just finished telling you why this fighting myth is around and why it can get you hurt, but you may be wondering how most real fights actually play out. The fact is (through my own extensive and unbiased research - I am not advocating any martial art in particular) most fights last between 3 and 8 seconds long. At the end of these fights one guy is still standing the other is on the ground or running away.
But if the fight goes longer than 12 seconds it will most likely go to the ground. Because of this you should still learn how to defend yourself on the ground.
For more free tips on fighting systems and techniques that actually work check out my blog at rel=nofollow [http://www.fightfast.com/blog]Fightfast.com/blog.
Stay Smart and Stay Safe,
Bob Pierce
President
Fightfast.com
Bob Pierce is the President of [http://www.fightfast.com]Fightfast.com which specializes in providing its customers the practical knowledge and skills they need to keep themselves and their families safe. TRS the parent company of Fightfast.com has been a self defense industry leader since the early 1990s bringing costumers highly skilled instructors with real world self defense and combat skills.
Article Source: [http://EzineArticles.com/?Biggest-Fight-Myth:-All-Fights-Go-To-The-Ground&id=6590034] Biggest Fight Myth: All Fights Go To The Ground
Few topics are more filled with myth and legend than fighting. Exaggerating about the size of an opponent or the strengths of a fighting system is one thing, but pure myths like "all fights go to the ground" are dangerous and put people's lives at risk every day.
This dangerous myth (all fights go to the ground) can get you into a lot of trouble (I'm talking about landing in your local hospital's trauma ward, or eating through a tube for the rest of your life kind of trouble so listen up). Before I tell you why this myth is so dangerous I first want to tell you how and why this myth was created.
Where Does This Fighting Myth Come From?
The "All fights go to the ground" myth has a lot of so called 'research' to back it up. The main source of this research is police reports. Without a doubt most police encounters which turn physical do end up on the ground. Seems pretty straight forward right? Wrong...you are not a police officer (if you do happen to be a law enforcement officer you already know why this logic is faulty).
Police are required to follow the three 'C's when a violent encounter occurs. They first have to Contain the situation or suspect (keep him from fleeing the scene). Next they Control the suspect(s) (stop their movement or violence) usually by pinning him or her on the ground. Finally they force the suspect to Comply (the whole hands behind your head...hand cuffs...'Miranda Rights' stuff).
I don't know about you but this doesn't sound like something that happens at a bar room fight (unless you decided to fight a police officer...a bad idea)
So the moral of the story is that if you get into a fight with a police officer yes the fight will end with you most likely being pinned on the ground. But these police statistics are meaningless if you want to know what happens during a real fight or a mugging or any other sort of attack.
The other source of this myth is practitioners of certain fighting styles (especially Gracie Jiu Jitsu) which are heavily based in ground fighting. This is pretty simple to understand. If you are really into ground fighting and are really good at it you are going to want people to think that what you have to offer are the most useful fighting skills around.
Ground fighting is really useful...if you are on the ground, but as you will see later you should be avoiding the ground as much as possible (and intentionally taking a fight to the ground is about the worst thing you can do).
Please don't get me wrong, I am not bashing ground fighting. Ground fighting is a key component of any well rounded fighting style or system. I am simply against the myth that all fights go to the ground because the majority of fights simply don't (in most fight only one guy goes to the ground...he is called the loser).
Why You Should Avoid Ground Fighting at All Costs:
The ground is where serious injuries are most likely to occur. Unlike UFC fights the ground in a street fight is not padded. This is where a key distinction must be made between controlled environments and uncontrolled (street) environments.
Any fight that doesn't occur in a dojo or ring should be considered an uncontrolled environment (aka a street fight) even if it happens in a mall, friend's house party, bar etc.
3 Biggest Dangers of Ground Fighting:
Random objects including the ground will cut you. This is not a maybe it is a sure bet. Tables, stools, gravel, nails, broken glass, cracks in the concrete, or even a flat smooth piece of concrete or asphalt will cut you. This may not seem like the end of the world now but when you have blood on your hands making you lose your grip or blood running into your eyes hampering your vision you will be at real disadvantage.
The ground can be used as a surface to hit with. The ground becomes a shared weapon in a ground fight. An opponent can slam your head into the ground just as easily as you can do this to him (I don't like sharing especially when it comes to weapons).
Being on the ground severely limits your mobility. This isn't a problem if you are fighting just one guy, but this is rarely the case. Fights often occur in large groups of people. Thugs and predators often bring back up. We have all heard horror stories about head stomping etc. Ground fighting is where this happens. Ever wondered why gangsters wear heavy work boots (hint: it's not because they work in the construction industry)? Heavy boots are a weapon that can be used to inflict major damage and even kill a person who is on the ground.
Okay so I just finished telling you why this fighting myth is around and why it can get you hurt, but you may be wondering how most real fights actually play out. The fact is (through my own extensive and unbiased research - I am not advocating any martial art in particular) most fights last between 3 and 8 seconds long. At the end of these fights one guy is still standing the other is on the ground or running away.
But if the fight goes longer than 12 seconds it will most likely go to the ground. Because of this you should still learn how to defend yourself on the ground.
For more free tips on fighting systems and techniques that actually work check out my blog at rel=nofollow [http://www.fightfast.com/blog]Fightfast.com/blog.
Stay Smart and Stay Safe,
Bob Pierce
President
Fightfast.com
Bob Pierce is the President of [http://www.fightfast.com]Fightfast.com which specializes in providing its customers the practical knowledge and skills they need to keep themselves and their families safe. TRS the parent company of Fightfast.com has been a self defense industry leader since the early 1990s bringing costumers highly skilled instructors with real world self defense and combat skills.
Article Source: [http://EzineArticles.com/?Biggest-Fight-Myth:-All-Fights-Go-To-The-Ground&id=6590034] Biggest Fight Myth: All Fights Go To The Ground
Friday, December 9, 2011
Krav Maga: The Best Self-Defense Art For Everyone
By [http://ezinearticles.com/?expert=Avi_Moyal]Avi Moyal
A number of people have taken one or the other self-defense lessons to be able to protect themselves and deal with danger. This article will tell you about Krav Maga, one such art which has gained popularity both amongst the civilians as well as military personnel.
Whether you are a man or woman, you never know when and where you might get physically attacked. So, it is important that you are in a position to physically defend yourself from the attacker and ensure your safety. That's why increasing number of people are taking self-defense lessons from various training institutes. Among the types of martial art techniques, Krav Maga, based on the use of natural reflexes, is one of the most effective self-defense arts.
The goal of KravMaga is to make you aware of your natural abilities like reflexes and able to use them to defend yourself against any physical danger. It was founded by the late Imrich Sde-Or who was born on 26 May, 1910 to a Hungarian Jewish family in Budapest. During his childhood, he began to participate in a number of athletic activities and grew up to become a good swimmer, wrestler, boxer and gymnast. During the rise of the fascist and anti-semitic groups in Bratislava in the mid-1930s, he grouped some boxers and wrestlers to fight back against the anti-semitic gangs. Soon, he realized sports has little practical use and began to develop a self-defense art which came to be known as Krav Maga. During the first half of 1940s, he began conducting training sessions for professional fighters and police personnel in the art of self defense, and other sports like swimming and wrestling. From 1948 to 1964, he served as Chief Instructor at the Israel Defense Force School of Combat Fitness. After his retirement, he spent his life in creating a modified form of the art to suit everyone.
How can Krav Maga help you? A practitioner of this art is equipped with combat skills useful in self-defense. Unique teaching methods are followed to help you make use of your natural instincts to deal and overcome any kind of attacks and violence. The art is not meant for confronting your attacker but is about how to avoid, prevent or escape an attack. It teaches you how to deal with both armed and unarmed attacks. Defending yourself from armed attacks like sticks, knives or fire arms need higher concentration and focus compared to defending yourself from unarmed attacks like punches or kicks. Techniques required to deal with single or multiple attacks coming from different directions are an important component of the training. Practitioners of this art undergo extensive training on how to keep the mind and body under control. They are mentally and physically alert at all times and are prepared to deal with danger in any circumstances.
Today, Krav Maga is widely practiced by a number of people. Whether you are a man or woman, civilian or law-enforcement and military personnel, you will find this art extremely useful. There are a number of training academies which offer various courses. Some of the larger academies provide training courses for instructors also. Keeping in mind the difference in the methods and level of difficulty between training given to the civilians and military personnel, the courses for instructors are also designed accordingly. rel=nofollow [http://www.kravmaga-ikmf.com/showitem.asp?itemid=International_Krav_Maga_Federation_IKMF]International kravmaga federation offers training classes for everyone willing to learn this art of self defense.
The author of this article is associated with International Krav Maga Federation, an organization which offers instructor courses in [http://www.kravmaga-ikmf.com/]krav maga.
Article Source: [http://EzineArticles.com/?Krav-Maga:-The-Best-Self-Defense-Art-For-Everyone&id=6591126] Krav Maga: The Best Self-Defense Art For Everyone
A number of people have taken one or the other self-defense lessons to be able to protect themselves and deal with danger. This article will tell you about Krav Maga, one such art which has gained popularity both amongst the civilians as well as military personnel.
Whether you are a man or woman, you never know when and where you might get physically attacked. So, it is important that you are in a position to physically defend yourself from the attacker and ensure your safety. That's why increasing number of people are taking self-defense lessons from various training institutes. Among the types of martial art techniques, Krav Maga, based on the use of natural reflexes, is one of the most effective self-defense arts.
The goal of KravMaga is to make you aware of your natural abilities like reflexes and able to use them to defend yourself against any physical danger. It was founded by the late Imrich Sde-Or who was born on 26 May, 1910 to a Hungarian Jewish family in Budapest. During his childhood, he began to participate in a number of athletic activities and grew up to become a good swimmer, wrestler, boxer and gymnast. During the rise of the fascist and anti-semitic groups in Bratislava in the mid-1930s, he grouped some boxers and wrestlers to fight back against the anti-semitic gangs. Soon, he realized sports has little practical use and began to develop a self-defense art which came to be known as Krav Maga. During the first half of 1940s, he began conducting training sessions for professional fighters and police personnel in the art of self defense, and other sports like swimming and wrestling. From 1948 to 1964, he served as Chief Instructor at the Israel Defense Force School of Combat Fitness. After his retirement, he spent his life in creating a modified form of the art to suit everyone.
How can Krav Maga help you? A practitioner of this art is equipped with combat skills useful in self-defense. Unique teaching methods are followed to help you make use of your natural instincts to deal and overcome any kind of attacks and violence. The art is not meant for confronting your attacker but is about how to avoid, prevent or escape an attack. It teaches you how to deal with both armed and unarmed attacks. Defending yourself from armed attacks like sticks, knives or fire arms need higher concentration and focus compared to defending yourself from unarmed attacks like punches or kicks. Techniques required to deal with single or multiple attacks coming from different directions are an important component of the training. Practitioners of this art undergo extensive training on how to keep the mind and body under control. They are mentally and physically alert at all times and are prepared to deal with danger in any circumstances.
Today, Krav Maga is widely practiced by a number of people. Whether you are a man or woman, civilian or law-enforcement and military personnel, you will find this art extremely useful. There are a number of training academies which offer various courses. Some of the larger academies provide training courses for instructors also. Keeping in mind the difference in the methods and level of difficulty between training given to the civilians and military personnel, the courses for instructors are also designed accordingly. rel=nofollow [http://www.kravmaga-ikmf.com/showitem.asp?itemid=International_Krav_Maga_Federation_IKMF]International kravmaga federation offers training classes for everyone willing to learn this art of self defense.
The author of this article is associated with International Krav Maga Federation, an organization which offers instructor courses in [http://www.kravmaga-ikmf.com/]krav maga.
Article Source: [http://EzineArticles.com/?Krav-Maga:-The-Best-Self-Defense-Art-For-Everyone&id=6591126] Krav Maga: The Best Self-Defense Art For Everyone
Wednesday, December 7, 2011
Do You Want to Master the Ninja's Self-Defense System?
By [http://ezinearticles.com/?expert=Jeffrey_Miller]Jeffrey Miller
In this article I will be discussing some very important areas of study. These "gates" as they were known in ancient Japan, were the required areas of study for anyone, or any school, professing to be studying or teaching Ninjutsu.
Did you know that there was a standard by which the art of ninjutsu was based? Did you know that ninjutsu training, to be considered different from other martial art systems, had to contain, as a minimum, 8 fields of study to be considered authentic?
This system of cataloging and identifying an authentic, traditional ninjutsu school is called the Ninja no Hachimon, or "The 8 Gates of the Ninja." Each gate is not only a complete system of study, but each also serves to make the others stronger, and takes the ninja's self-defense system far outside the range of conventional martial arts training.
The 8 Gates of the Ninja Include:
1) Kiai-jutsu (pronounced "kee-eye-joo-tsoo"). This involves not only the use of shouts and sounds as you would normally hear in the context of karate training, but also the use of the spoken word and body language to "communicate" at a very deep level; within the attacker's body and mind.
2) Ninpo-Taijutsu (pronounced "neen-poe-tie-joo-tsoo"). The Ninja's method of using his or her body for both self-protection, as well as other day to day activities, is based on the use of natural principles and concepts that allow you to always be stronger than your opponent. These concepts and principles work on the principle of "energy conservation," and always using just the right amount of energy to get the job done -- no more, no less.
3) Swordsmanship. The Ninja's use of the sword, known as Ninja no Ken, goes far beyond how most people think about the subject. And, contrary to popular belief, the Ninja was adept at using both the conventional "Samurai" swords of the time, as well as his own.
4) Shurikenjutsu (pronounced "shoo-ree-kehn-joo-tsoo"). This involves the use of flat, star-like plates of steel, as well as spikes. These weapons were not just thrown at an opponent, but were also used in a hand-held fashion - which was often much more powerful and devastating.
5) Soojutsu (pronounced "sew-joo-tsoo"). The ninja was adept at the use of different types of spears which were often modified to allow him to have not only an advantage in a self-defense situation, but to also be able to use them as a tool for such things as climbing, measuring distances, etc.
6) Use of fire and Explosives. Known as kajutsu (pronounced "kah-joo-tsoo"), this involved everything from the use of fire and smoke as diversionary tactics, to the mastery of firearms after they were introduced to Japan by the Portugese.
7) Ninja no Ugei (pronounced "oo-gay"). This is the use of deception and manipulation tactics to achieve the results that one was after. And, while most people assume that this only included the use of disguise and impersonation tactics for the purpose of spying, the truth is that "all" Ninja self-defense techniques include an element of deception and the manipulation of the opponent's beliefs and perceptions to make what you are doing to him practically "invisible!"
8) Ninja no Kyomon (pronounced "kyoh-moan"). This is the field of study that most people, including most practitioners today, miss out on. This is the area of study and mastery that makes a Ninja a true master of, not just the martial arts of self-defense... but of Life! This field includes everything and anything that can make achieving your goals much easier - and the possibility of an attacker to confuse, trick, or manipulate you...almost impossible!
Aside from this list though, a true Ninja must also train in, and be proficient with, the standard skill sets taught to those studying conventional martial arts like karate, judo, jujitsu, aikido, etc. So, if you're going to master the Ninja's self-defense system, you have your work cut out for you.
But, don't let that scare you. Because, one of the unique things about real ninjutsu training - the kind of training that goes beyond mere body movement and unarmed self-defense training - is that you learn both viewpoints - the conventional and the Ninja's unconventional approach - at the same time!
By the way, if you liked this article, then you will probably like my daily online ninjutsu training newsletter. When you subscribe, I will send you daily thoughts and lessons designed to help you get the most out of your ninjutsu training. If you subscribe right now, I am also giving a free copy of my new ebook, "Becoming The Master."
Sign-up here: http://www.warrior-concepts-online.com/becoming-the-master-subsc.html
Or do you want to learn more about training effectively in the ninja's 8 Gates of self-defense and personal mastery -- and developing the skills of a true Master?
If so, I suggest that you check this out: [http://www.warrior-concepts-online.com/8Gates.html]ninjutsu training
Article Source: [http://EzineArticles.com/?Do-You-Want-to-Master-the-Ninjas-Self-Defense-System?&id=6602149] Do You Want to Master the Ninja's Self-Defense System?
In this article I will be discussing some very important areas of study. These "gates" as they were known in ancient Japan, were the required areas of study for anyone, or any school, professing to be studying or teaching Ninjutsu.
Did you know that there was a standard by which the art of ninjutsu was based? Did you know that ninjutsu training, to be considered different from other martial art systems, had to contain, as a minimum, 8 fields of study to be considered authentic?
This system of cataloging and identifying an authentic, traditional ninjutsu school is called the Ninja no Hachimon, or "The 8 Gates of the Ninja." Each gate is not only a complete system of study, but each also serves to make the others stronger, and takes the ninja's self-defense system far outside the range of conventional martial arts training.
The 8 Gates of the Ninja Include:
1) Kiai-jutsu (pronounced "kee-eye-joo-tsoo"). This involves not only the use of shouts and sounds as you would normally hear in the context of karate training, but also the use of the spoken word and body language to "communicate" at a very deep level; within the attacker's body and mind.
2) Ninpo-Taijutsu (pronounced "neen-poe-tie-joo-tsoo"). The Ninja's method of using his or her body for both self-protection, as well as other day to day activities, is based on the use of natural principles and concepts that allow you to always be stronger than your opponent. These concepts and principles work on the principle of "energy conservation," and always using just the right amount of energy to get the job done -- no more, no less.
3) Swordsmanship. The Ninja's use of the sword, known as Ninja no Ken, goes far beyond how most people think about the subject. And, contrary to popular belief, the Ninja was adept at using both the conventional "Samurai" swords of the time, as well as his own.
4) Shurikenjutsu (pronounced "shoo-ree-kehn-joo-tsoo"). This involves the use of flat, star-like plates of steel, as well as spikes. These weapons were not just thrown at an opponent, but were also used in a hand-held fashion - which was often much more powerful and devastating.
5) Soojutsu (pronounced "sew-joo-tsoo"). The ninja was adept at the use of different types of spears which were often modified to allow him to have not only an advantage in a self-defense situation, but to also be able to use them as a tool for such things as climbing, measuring distances, etc.
6) Use of fire and Explosives. Known as kajutsu (pronounced "kah-joo-tsoo"), this involved everything from the use of fire and smoke as diversionary tactics, to the mastery of firearms after they were introduced to Japan by the Portugese.
7) Ninja no Ugei (pronounced "oo-gay"). This is the use of deception and manipulation tactics to achieve the results that one was after. And, while most people assume that this only included the use of disguise and impersonation tactics for the purpose of spying, the truth is that "all" Ninja self-defense techniques include an element of deception and the manipulation of the opponent's beliefs and perceptions to make what you are doing to him practically "invisible!"
8) Ninja no Kyomon (pronounced "kyoh-moan"). This is the field of study that most people, including most practitioners today, miss out on. This is the area of study and mastery that makes a Ninja a true master of, not just the martial arts of self-defense... but of Life! This field includes everything and anything that can make achieving your goals much easier - and the possibility of an attacker to confuse, trick, or manipulate you...almost impossible!
Aside from this list though, a true Ninja must also train in, and be proficient with, the standard skill sets taught to those studying conventional martial arts like karate, judo, jujitsu, aikido, etc. So, if you're going to master the Ninja's self-defense system, you have your work cut out for you.
But, don't let that scare you. Because, one of the unique things about real ninjutsu training - the kind of training that goes beyond mere body movement and unarmed self-defense training - is that you learn both viewpoints - the conventional and the Ninja's unconventional approach - at the same time!
By the way, if you liked this article, then you will probably like my daily online ninjutsu training newsletter. When you subscribe, I will send you daily thoughts and lessons designed to help you get the most out of your ninjutsu training. If you subscribe right now, I am also giving a free copy of my new ebook, "Becoming The Master."
Sign-up here: http://www.warrior-concepts-online.com/becoming-the-master-subsc.html
Or do you want to learn more about training effectively in the ninja's 8 Gates of self-defense and personal mastery -- and developing the skills of a true Master?
If so, I suggest that you check this out: [http://www.warrior-concepts-online.com/8Gates.html]ninjutsu training
Article Source: [http://EzineArticles.com/?Do-You-Want-to-Master-the-Ninjas-Self-Defense-System?&id=6602149] Do You Want to Master the Ninja's Self-Defense System?
Monday, December 5, 2011
Find UFC 136 Edgar Vs Maynard Results Online
By [http://ezinearticles.com/?expert=Jake_Emen]Jake Emen
The highly anticipated UFC 136 pay-per-view is coming up around the corner, and it's headlined by a series of intriguing bouts. The main event features the third fight between lightweight champion Frankie Edgar and Gray Maynard, the co-feature has featherweight champion Jose Aldo taking on Kenny Florian, and the third big fight of the evening is a middleweight clash between top challengers Chael Sonnen and Brian Stann. UFC fans don't have to buy the pay-per-view to watch the fight though, after the fights are done they can find UFC 136 results online, including video highlights and blog updates, and it's easier and safer than ever to do just that.
Buying every pay-per-view card can become a pricey habit. The UFC has at least one per month, if not more, and if you're like many MMA fans, then you also like to catch the big boxing matches as well. This can burn a hole through your wallet as you continue to spend $40, $50 or more on these events time and time again.
But with UFC 136 video replays shown online, you can see all of the fights right after they take place, viewing highlights and distributed replays of the bouts without spending all of that money. To go along with video replays and results of the fights though, you'll also be able to find detailed UFC 136 results and breakdowns of what went down, how it all happened, and what the major moments were. It's much better than going to YouTube and finding random clips without explanations, or going to sketchy places online to try to watch the fights in an illicit manner.
There are many different places where you can find UFC 136 Edgar vs. Maynard III results online and enjoy the above benefits. When choosing between potential websites or services, remember to look for an option that is safe and risk-free. You don't want to download any sketchy software filled with viruses, and you don't want to get inundated with advertisements, pop-ups, spyware or anything else.
Really, all you need to find is a high quality and trustworthy blog that will write up the UFC 136 results live as they happen, and then give you easy access to the video replays and video highlights which will be available.
UFC 136 is definitely a fight card that you want to see. There are two big title fights, and the third fight between Sonnen and Stann has amazing potential, and could determine Anderson Silva's next challenger. To top it all off, there are two intriguing opening bouts which could produce fireworks, including Melvin Guillard vs. Joe Lauzon and Leonard Garcia vs. Nam Phan.
Don't miss out on the action and don't waste all of your money on yet another pricey pay-per-view that can ruin your budget. Instead, find UFC 136 Edgar vs. Maynard III results online and you'll be all set and get to enjoy the best of all worlds.
UFC fans: the UFC 136 fight card is packed with awesome fights. Don't miss out on any of the action, instead, go online and find [http://replayresults.com/ufc-136-replay-fight-video-and-results/]UFC 136 results after the matches are done. From Edgar vs. Maynard III, to Aldo vs. Florian and Stann vs. Sonnen, UFC 136 is one you you have to see, and a high quality [http://replayresults.com/ufc-136-replay-fight-video-and-results/]UFC 136 replay results will be your best bet.
Article Source: [http://EzineArticles.com/?Find-UFC-136-Edgar-Vs-Maynard-Results-Online&id=6604573] Find UFC 136 Edgar Vs Maynard Results Online
The highly anticipated UFC 136 pay-per-view is coming up around the corner, and it's headlined by a series of intriguing bouts. The main event features the third fight between lightweight champion Frankie Edgar and Gray Maynard, the co-feature has featherweight champion Jose Aldo taking on Kenny Florian, and the third big fight of the evening is a middleweight clash between top challengers Chael Sonnen and Brian Stann. UFC fans don't have to buy the pay-per-view to watch the fight though, after the fights are done they can find UFC 136 results online, including video highlights and blog updates, and it's easier and safer than ever to do just that.
Buying every pay-per-view card can become a pricey habit. The UFC has at least one per month, if not more, and if you're like many MMA fans, then you also like to catch the big boxing matches as well. This can burn a hole through your wallet as you continue to spend $40, $50 or more on these events time and time again.
But with UFC 136 video replays shown online, you can see all of the fights right after they take place, viewing highlights and distributed replays of the bouts without spending all of that money. To go along with video replays and results of the fights though, you'll also be able to find detailed UFC 136 results and breakdowns of what went down, how it all happened, and what the major moments were. It's much better than going to YouTube and finding random clips without explanations, or going to sketchy places online to try to watch the fights in an illicit manner.
There are many different places where you can find UFC 136 Edgar vs. Maynard III results online and enjoy the above benefits. When choosing between potential websites or services, remember to look for an option that is safe and risk-free. You don't want to download any sketchy software filled with viruses, and you don't want to get inundated with advertisements, pop-ups, spyware or anything else.
Really, all you need to find is a high quality and trustworthy blog that will write up the UFC 136 results live as they happen, and then give you easy access to the video replays and video highlights which will be available.
UFC 136 is definitely a fight card that you want to see. There are two big title fights, and the third fight between Sonnen and Stann has amazing potential, and could determine Anderson Silva's next challenger. To top it all off, there are two intriguing opening bouts which could produce fireworks, including Melvin Guillard vs. Joe Lauzon and Leonard Garcia vs. Nam Phan.
Don't miss out on the action and don't waste all of your money on yet another pricey pay-per-view that can ruin your budget. Instead, find UFC 136 Edgar vs. Maynard III results online and you'll be all set and get to enjoy the best of all worlds.
UFC fans: the UFC 136 fight card is packed with awesome fights. Don't miss out on any of the action, instead, go online and find [http://replayresults.com/ufc-136-replay-fight-video-and-results/]UFC 136 results after the matches are done. From Edgar vs. Maynard III, to Aldo vs. Florian and Stann vs. Sonnen, UFC 136 is one you you have to see, and a high quality [http://replayresults.com/ufc-136-replay-fight-video-and-results/]UFC 136 replay results will be your best bet.
Article Source: [http://EzineArticles.com/?Find-UFC-136-Edgar-Vs-Maynard-Results-Online&id=6604573] Find UFC 136 Edgar Vs Maynard Results Online
Saturday, December 3, 2011
Why Russian Martial Arts Are So Effective
By [http://ezinearticles.com/?expert=Tocab_Jackson]Tocab Jackson
Russian martial arts happen to be an extremely efficient and deadly form of this highly acclaimed fighting style. Unlike many Asian based forms of martial arts, where simply perfecting the moves and purifying your mind, is considered an art form. The people that practice Russian martial arts sole purpose is to incapacitate their opponent as quickly as possible, while ensuring that they fully protect themselves at all times.
Russian arts are used to train both the police force and army in hand to hand combat. One of the most popular styles is called Sambo. It is a combination of combative wrestling and grapping. Due to the fact that Russia has been invaded many times throughout its history, many of the techniques that are taught in Sambo, have been copied from some the countries that Russia has had wars with in the past.
In addition, Sambo has also attempted to emulate any other moves, regardless of where they originated, that would enhance this Russian martial arts style. Some of the early practitioners of this form of martial arts where Victor Spiridonov and Vasili Oschepkov, who thought it would be a good idea to integrate both jujitsu and judo into this hand to hand combat system.
Just like all other forms of art, the people that are serious about the sport, must spend virtually their entire lives practicing it to become a highly skilled fighter. However, that does not mean that in a very short while, a person cannot learn a few very useful and powerful defense techniques to employ when they feel threatened.
In fact, Sambo is considered an excellent style to attempt to pickup if you are worried about your safety, and do not have too much time to devote to your training. The reason for this is that some of the strikes that are instructed in Sambo, are very easy to learn, but can take an opponent down tremendously quick, even if they do happen to be much larger than you are.
This is one of the reasons that so many women are now participating in classes that teach Sambo, or other forms of Russian martial arts. In fact, some children that feel like they are bullied at school have taken up the sport to be better able to protect themselves.
If you are interested in learning more about Sambo, or other forms of Russian hand to hand combat styles, there are many websites today where you can watch Russian videos. It is highly recommended, that if you are thinking about joining a school that teaches any form of martial arts, that you research the ones you are most interested in, before you start the classes.
The people that participate in Russian martial arts get much more out of the activity, other than learning how to defend themselves. Since the training requires many strenuous workouts, joining a school that instructs them, is an excellent way to get into shape, and to stay in shape.
Find out more information on [http://www.kgb-militaryschool.com]russian martial arts and how it can help you improve your fighting skills. You can also check out our [http://www.kgb-militaryschool.com]russian martial art videos to see the skill first hand.
Article Source: [http://EzineArticles.com/?Why-Russian-Martial-Arts-Are-So-Effective&id=6606759] Why Russian Martial Arts Are So Effective
Russian martial arts happen to be an extremely efficient and deadly form of this highly acclaimed fighting style. Unlike many Asian based forms of martial arts, where simply perfecting the moves and purifying your mind, is considered an art form. The people that practice Russian martial arts sole purpose is to incapacitate their opponent as quickly as possible, while ensuring that they fully protect themselves at all times.
Russian arts are used to train both the police force and army in hand to hand combat. One of the most popular styles is called Sambo. It is a combination of combative wrestling and grapping. Due to the fact that Russia has been invaded many times throughout its history, many of the techniques that are taught in Sambo, have been copied from some the countries that Russia has had wars with in the past.
In addition, Sambo has also attempted to emulate any other moves, regardless of where they originated, that would enhance this Russian martial arts style. Some of the early practitioners of this form of martial arts where Victor Spiridonov and Vasili Oschepkov, who thought it would be a good idea to integrate both jujitsu and judo into this hand to hand combat system.
Just like all other forms of art, the people that are serious about the sport, must spend virtually their entire lives practicing it to become a highly skilled fighter. However, that does not mean that in a very short while, a person cannot learn a few very useful and powerful defense techniques to employ when they feel threatened.
In fact, Sambo is considered an excellent style to attempt to pickup if you are worried about your safety, and do not have too much time to devote to your training. The reason for this is that some of the strikes that are instructed in Sambo, are very easy to learn, but can take an opponent down tremendously quick, even if they do happen to be much larger than you are.
This is one of the reasons that so many women are now participating in classes that teach Sambo, or other forms of Russian martial arts. In fact, some children that feel like they are bullied at school have taken up the sport to be better able to protect themselves.
If you are interested in learning more about Sambo, or other forms of Russian hand to hand combat styles, there are many websites today where you can watch Russian videos. It is highly recommended, that if you are thinking about joining a school that teaches any form of martial arts, that you research the ones you are most interested in, before you start the classes.
The people that participate in Russian martial arts get much more out of the activity, other than learning how to defend themselves. Since the training requires many strenuous workouts, joining a school that instructs them, is an excellent way to get into shape, and to stay in shape.
Find out more information on [http://www.kgb-militaryschool.com]russian martial arts and how it can help you improve your fighting skills. You can also check out our [http://www.kgb-militaryschool.com]russian martial art videos to see the skill first hand.
Article Source: [http://EzineArticles.com/?Why-Russian-Martial-Arts-Are-So-Effective&id=6606759] Why Russian Martial Arts Are So Effective
Thursday, December 1, 2011
Self-Defense Techniques and the Consequences
By [http://ezinearticles.com/?expert=Jeffrey_Miller]Jeffrey Miller
You may have learned some basic self-defense techniques or be an accomplished martial artist. You've envisioned defending yourself against a real-world attacker while hitting a striking target in the dojo (martial arts school), but have you ever thought about what happens if the situation were for real and your adrenaline-charged strike is blasting in at your attacker's throat? What are the consequences of striking that target with that much force?
After reading this article, you will have a little bit more to think about when it comes to using self-defense skills in a responsible way.
So, let's begin with the reality that...
Everybody has the potential to kill another person.
We all have the capacity to be killers; to take the life of another human being. It's not a thought that would ever cross most people's minds, but it's true.
And those of us who practice martial arts regardless of the style; Ninjutsu, Judo, Karate, Bushido, etc... are even more capable of this.
At this point, you're probably wondering if I've lost my mind. You couldn't kill another person...could you?
But think about it. The many techniques that are a part of all of the martial artist and self-defense systems out there in the world - all of the techniques that you might already have learned.
Have you ever thought of the medical consequences of using some of these techniques?
Everyone wants to learn these techniques, but most have never thought about the implications of slamming a shuto, or the knife-edge of your hand, into the throat of a real world attacker and it will do to them - possibly for the rest of his or her life!
This is not the same as mindlessly striking a foam target in the dojo.
You must understand, and train with the mindset that you will need to use a different "severity" or intensity of strike, depending on who your attacker is.
Your bone-shattering knifehand strike may be the best thing to do against a raging drug addict looking to take anything you have of value, including your life, to get their next fix.
But, would it be the right thing to do to "Uncle Joe" who has had a bit too much to drink and is getting out-of-hand at the family reunion?
You must consider what happens when you perform certain techniques and be aware of when they are appropriate.
Here are a few quick examples:
� Any variation of choke holds.
Example a rear choke: This choke, in either the figure-four or clasped-hand variation, is an extremely dangerous technique if used thoughtlessly or improperly. When applied as a blood choke in particular, the brain is immediately deprived of oxygen, leading to unconsciousness and ultimately (if not released) to brain damage or death.
� Any strike to the throat.
Ex. A shuto, also known as knife-hand (using the side of your hand as weapon) to the throat of your opponent, could cause a severe contusion of the carotid vein. That may result in thrombosis (blood clot in the vessel) due to the vessel wall spasm, which produces a restriction in blood flow that could end in cerebral thrombosis (blood clot in the vessels of the brain) and death.
� Any strike to the middle of the forehead/ temple
An effective blow such as a back knuckle to the forehead or a well aim punch to the temple could knock you out cold.
But that's just the tip of the iceberg. There are many other results that could be obtained by using these techniques and others like them. Some of these techniques are basic skills - things you would learn between your first four ranks in some marital system and most self defense classes.
So it's essential that we bear these things in mind during training, especially those who train without a qualified instructor. Such as people who get lessons from YouTube, watching UFC and only get ideas from books and videos without proper instruction and feedback from a qualified instructor.
I must point out that I am not a doctor and came to these conclusions because of my own personal research done throughout the course of my thirty years of martial arts training, as well as my experience in the military, law enforcement and as a bodyguard.
If you would like to learn more about serious, real-world self-defense training, then I suggest reading my new book called, "Fight Smarter - Not Harder." You can download it for free at: http://www.warrior-concepts-online.com/street-fighting-self-defense-book.html
Or, if you're looking for a solid, reliable self-defense program that will teach you more than just a few "martial arts tricks," check this out: [http://www.warrior-concepts-online.com/self-defense-karatemyth.html]best self-defense
Jeffrey Miller is an internationally-recognized self-defense expert. He is a former federal police officer, undercover investigator, and personal protection specialist (bodyguard) - occupations that demanded that what he knew and used on the streets... actually worked! Jeff says, ""If you want to learn how to really protect yourself in today's often dangerous world, then I can teach you how to defend yourself against any attacker!""
Article Source: [http://EzineArticles.com/?Self-Defense-Techniques-and-the-Consequences&id=6564171] Self-Defense Techniques and the Consequences
You may have learned some basic self-defense techniques or be an accomplished martial artist. You've envisioned defending yourself against a real-world attacker while hitting a striking target in the dojo (martial arts school), but have you ever thought about what happens if the situation were for real and your adrenaline-charged strike is blasting in at your attacker's throat? What are the consequences of striking that target with that much force?
After reading this article, you will have a little bit more to think about when it comes to using self-defense skills in a responsible way.
So, let's begin with the reality that...
Everybody has the potential to kill another person.
We all have the capacity to be killers; to take the life of another human being. It's not a thought that would ever cross most people's minds, but it's true.
And those of us who practice martial arts regardless of the style; Ninjutsu, Judo, Karate, Bushido, etc... are even more capable of this.
At this point, you're probably wondering if I've lost my mind. You couldn't kill another person...could you?
But think about it. The many techniques that are a part of all of the martial artist and self-defense systems out there in the world - all of the techniques that you might already have learned.
Have you ever thought of the medical consequences of using some of these techniques?
Everyone wants to learn these techniques, but most have never thought about the implications of slamming a shuto, or the knife-edge of your hand, into the throat of a real world attacker and it will do to them - possibly for the rest of his or her life!
This is not the same as mindlessly striking a foam target in the dojo.
You must understand, and train with the mindset that you will need to use a different "severity" or intensity of strike, depending on who your attacker is.
Your bone-shattering knifehand strike may be the best thing to do against a raging drug addict looking to take anything you have of value, including your life, to get their next fix.
But, would it be the right thing to do to "Uncle Joe" who has had a bit too much to drink and is getting out-of-hand at the family reunion?
You must consider what happens when you perform certain techniques and be aware of when they are appropriate.
Here are a few quick examples:
� Any variation of choke holds.
Example a rear choke: This choke, in either the figure-four or clasped-hand variation, is an extremely dangerous technique if used thoughtlessly or improperly. When applied as a blood choke in particular, the brain is immediately deprived of oxygen, leading to unconsciousness and ultimately (if not released) to brain damage or death.
� Any strike to the throat.
Ex. A shuto, also known as knife-hand (using the side of your hand as weapon) to the throat of your opponent, could cause a severe contusion of the carotid vein. That may result in thrombosis (blood clot in the vessel) due to the vessel wall spasm, which produces a restriction in blood flow that could end in cerebral thrombosis (blood clot in the vessels of the brain) and death.
� Any strike to the middle of the forehead/ temple
An effective blow such as a back knuckle to the forehead or a well aim punch to the temple could knock you out cold.
But that's just the tip of the iceberg. There are many other results that could be obtained by using these techniques and others like them. Some of these techniques are basic skills - things you would learn between your first four ranks in some marital system and most self defense classes.
So it's essential that we bear these things in mind during training, especially those who train without a qualified instructor. Such as people who get lessons from YouTube, watching UFC and only get ideas from books and videos without proper instruction and feedback from a qualified instructor.
I must point out that I am not a doctor and came to these conclusions because of my own personal research done throughout the course of my thirty years of martial arts training, as well as my experience in the military, law enforcement and as a bodyguard.
If you would like to learn more about serious, real-world self-defense training, then I suggest reading my new book called, "Fight Smarter - Not Harder." You can download it for free at: http://www.warrior-concepts-online.com/street-fighting-self-defense-book.html
Or, if you're looking for a solid, reliable self-defense program that will teach you more than just a few "martial arts tricks," check this out: [http://www.warrior-concepts-online.com/self-defense-karatemyth.html]best self-defense
Jeffrey Miller is an internationally-recognized self-defense expert. He is a former federal police officer, undercover investigator, and personal protection specialist (bodyguard) - occupations that demanded that what he knew and used on the streets... actually worked! Jeff says, ""If you want to learn how to really protect yourself in today's often dangerous world, then I can teach you how to defend yourself against any attacker!""
Article Source: [http://EzineArticles.com/?Self-Defense-Techniques-and-the-Consequences&id=6564171] Self-Defense Techniques and the Consequences
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