By [http://ezinearticles.com/?expert=Trevor_Dicks]Trevor Dicks
For most Taekwondo students the answer would probably be yes, because they would prefer to be doing the exciting stuff like jumping, spinning kicks, and free sparring. Perhaps after reading this information you may change your mind. There are a number of words used to describe the 'pattern' sequences in taekwondo (ITF) such as - forms, hyungs and tuls. I have used 'patterns' throughout this article.
If you know the sequence of movements in a pattern (which movement comes after the previous movement) then it might be said that you know the pattern, however, all you may actually know is the sequence of moves from beginning to end.
That's just dancing! - left foot here right hand there etc.
Knowing your patterns is, understanding how to deliver each of the individual movements.
If you know how it's supposed to work you will apply it in the correct manner: That takes time and effort, so the question is... are patterns important enough to spend the extra time on? Well let's find out.
What are patterns? Here's a quick definition:
'A pattern is a series of attack and defence movements against imaginary opponents'. So when for instance we perform "Dan-gun", at the completion of the twenty one moves we will have defeated all our imaginary opponents and they are lying around us on the floor (just like you see in the movies). Sorry, but it doesn't work like that.
Go through the Dan-gun pattern with fellow students to act as opponents and you will find at the end, that you have one attacker left standing, and worse, you turned your back to him during the form (after blocking his attack with a rising block) and when you come back to ready position at completion, he is actually standing directly behind you.
Let's look a little further. Again using the basic form 'Dan-gun', movement number...
1. Knife hand guarding block (defending against a mid section attack)
2. Finish the attacker with a high section obverse punch (so far so good, it's logical- it works)
3. About turn (180 degrees) and again defend with mid section guarding block
4. Finish attacker with high section obverse punch.
5. Turn 90 degrees to your left and defend against a low section kick with a low section block.
Let's stop there. What do you think the chances are of you being attacked in precisely that way with attackers in those positions? You have more chance of winning the lottery than that ever happening.
You can see now that it isn't the sequence that's important (the dance steps), it's the execution of each individual movement that's important, and the transition from one move to the next.
Patterns teach you, that if you are attacked in a particular way you can practice using a particular and logical defence and counter to that attack.
The point is to practice delivering maximum power in your attack and defence techniques, and maximising power means focusing on:
Stances, technique, start and finishing points, balance: hip twist, tense and relax, breath control, weight dropping, focus, speed (acceleration) and reaction force.
You can't think of all these things when free sparring or fighting a real opponent, there just isn't time. But practicing patterns allows you to take the time to perfect these essential components because you have imaginary opponents, and you don't have to worry about getting your head kicked off by a real attacker during your practice.
When fighting or free sparring there are two essential components that you don't get the correct 'feel' for when going through patterns, and they are, you can't judge distances to opponents, and, there is no feeling of contact. You can however fix both these missing parts during pad/shield work and free-sparring. Another important aspect when training in patterns is: the transition between movements. In order to be able to move fast and smoothly your muscles must be relaxed. (Test it by punching with your arm and shoulder muscles tensed - you'll find it's slow). Usually at the completion of a technique the muscles are tensed to maximise power delivery. You must then instantly relax your whole body in order to be able to move swiftly and smoothly into the next movement and deliver a fast technique. This relax/tense/relax formula is essential if you want to change direction fast and still deliver powerful techniques.
Not all movements in a pattern are about attack and defence. Some pattern movements, aid in breath control and muscular tension, such as palm pressing block: and others aid in balance and focus such as bending ready stance. They all play an important role in your training. In Taekwondo practice, the mind plays an important role in all aspects of training. Concentration and the ability to focus the mind is the real secret to the execution of good patterns. The ability to visualise the opponents that you are fighting, gives a real feel to the delivery of technique. So when practising, don't just perform the techniques - 'use' the techniques against visualised opponents.
Patterns can be performed in a graceful flowing manner that can look quite remarkable, remember though that all training in Taekwondo is martial art training. If it's pretty to watch but weak, then it's dancing. It has to be effective or it's useless.
I invite you to check out my site and blogs at http://www.pacificinternationaltaekwondo.com.au/
Article Source: [http://EzineArticles.com/?Do-We-Spend-Too-Much-Time-Practicing-Patterns?&id=6608209] Do We Spend Too Much Time Practicing Patterns?
Sunday, October 30, 2011
Friday, October 28, 2011
Advanced Strength Exercises for a Stronger More Powerful Judoka
By [http://ezinearticles.com/?expert=Matt_D'aquino]Matt D'aquino
There are a few exercises that I recommend that all elite Judoka should be lifting on a regular basis. These lifts include squats, dead lifts, sumo dead lift high pull and power cleans. These exercises are full body exercises and will give you the strength needed to compete at a high level in Judo.
Squats:
-Place a barbell on your upper back/trapezius muscle
-Keep your eyes looking forward and chest up throughout the entire movement, position your feet shoulder width apart
-Maintain a slight curve in your lower back
-Keeping the weight on your heels, inhale as you begin the squat by moving your hips backwards as if sitting on a chair
-Lower yourself until your knees are at a 90 degree angle
-Exhale as you return to the starting position and repeat
Squatting Tips:
-Do not lock out your knees at the top of the movement, keep a slight bend at all times.
-Contract your abdominals throughout the movement
-Keep your head facing forwards
-Don't let your knees travel in front of your toes
-If you have never performed squats I suggest you ask a qualified fitness professional to assist with your technique
Dead Lifts:
-Squat down, keep your head up and back straight. Grasp the bar with an overhand grip (slightly wider than shoulder width).
-Drive with your legs and lift the bar from the floor.
-Exhale when lifting the weight and inhale when lowering the barbell
-Once the bar is clear of your knees, drive your hips forward and squeeze your shoulder blades together to finish the lift.
-Lower the bar and repeat.
Dead Lifting Tips:
-Dead lifts are an advanced exercise and can be harmful, especially to your back, if performed incorrectly.
-If you have previously never performed Deadlifts ask a qualified fitness trainer to assist you in your technique.
-Keep your neck straight throughout the movement
-It is important to keep your back flat and straight throughout the entire lift.
-Do not lift more weight than you can handle. Do not sacrifice technique in order to lift a heavier load.
-Contract your abdominals throughout the entire dead lifting movement
Sumo Dead Lift High Pull:
-With a wide stance, grasp the barbell in between your legs with palms facing towards you
-Make sure your back stays straight throughout the entire movement
-Using your legs, lift the bar off the floor and using your arms begin an explosive lift upwards
-Keep your back straight and weight on your heels
-As the bar passes your hips thrust forward to assist the bars movement upwards
-Finish by completing an upright row movement with the bar at shoulder height
-With a controlled movement return the bar back to the starting position.
-Repeat
Sumo Dead Lift High Pull Tips:
-Make sure you do not compensate by leaning backwards while lifting
-Do not sacrifice technique by attempting to lift a heavier weight
-Power cleans:
-Bend your knees and bend at the waist so your shoulders are just over the bar
-Maintain a slight curve in your lower back
-Straighten your arms so they are not bent
-Inhale
-Using your legs begin driving through the floor, lifting the bar off the ground and exhale
-When the bar passes your knees continue the next part of the movement by thrusting your hips forward and simultaneously contract your trapezius muscles
-As the bar continues to travel upwards start the 'catch' by bending your knees to get under the bar.
-While keeping a grip on the bar rotate underneath and finish with the bar resting on your upper chest with elbows high
-Slowly lower the bar and repeat
Power Clean Tips:
-If you have never performed power cleans I highly suggest you ask a qualified fitness professional to assist you in learning the technique
-Depending on your gyms rules you may be allowed to drop the bar from chest height opposed to lowering the barbell down, ask the manager on duty before dropping the weights on the floor
If you can implement any of these exercises into your Judo strength training programs you will become fitter and more powerful on the Judo mat. If you have never completed these exercises before I suggest you see a fitness professional to make sure you are lifting correctly.
Author: Matt D'Aquino http://www.workoutsforjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games.
To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com/
Article Source: [http://EzineArticles.com/?Advanced-Strength-Exercises-for-a-Stronger-More-Powerful-Judoka&id=6612714] Advanced Strength Exercises for a Stronger More Powerful Judoka
There are a few exercises that I recommend that all elite Judoka should be lifting on a regular basis. These lifts include squats, dead lifts, sumo dead lift high pull and power cleans. These exercises are full body exercises and will give you the strength needed to compete at a high level in Judo.
Squats:
-Place a barbell on your upper back/trapezius muscle
-Keep your eyes looking forward and chest up throughout the entire movement, position your feet shoulder width apart
-Maintain a slight curve in your lower back
-Keeping the weight on your heels, inhale as you begin the squat by moving your hips backwards as if sitting on a chair
-Lower yourself until your knees are at a 90 degree angle
-Exhale as you return to the starting position and repeat
Squatting Tips:
-Do not lock out your knees at the top of the movement, keep a slight bend at all times.
-Contract your abdominals throughout the movement
-Keep your head facing forwards
-Don't let your knees travel in front of your toes
-If you have never performed squats I suggest you ask a qualified fitness professional to assist with your technique
Dead Lifts:
-Squat down, keep your head up and back straight. Grasp the bar with an overhand grip (slightly wider than shoulder width).
-Drive with your legs and lift the bar from the floor.
-Exhale when lifting the weight and inhale when lowering the barbell
-Once the bar is clear of your knees, drive your hips forward and squeeze your shoulder blades together to finish the lift.
-Lower the bar and repeat.
Dead Lifting Tips:
-Dead lifts are an advanced exercise and can be harmful, especially to your back, if performed incorrectly.
-If you have previously never performed Deadlifts ask a qualified fitness trainer to assist you in your technique.
-Keep your neck straight throughout the movement
-It is important to keep your back flat and straight throughout the entire lift.
-Do not lift more weight than you can handle. Do not sacrifice technique in order to lift a heavier load.
-Contract your abdominals throughout the entire dead lifting movement
Sumo Dead Lift High Pull:
-With a wide stance, grasp the barbell in between your legs with palms facing towards you
-Make sure your back stays straight throughout the entire movement
-Using your legs, lift the bar off the floor and using your arms begin an explosive lift upwards
-Keep your back straight and weight on your heels
-As the bar passes your hips thrust forward to assist the bars movement upwards
-Finish by completing an upright row movement with the bar at shoulder height
-With a controlled movement return the bar back to the starting position.
-Repeat
Sumo Dead Lift High Pull Tips:
-Make sure you do not compensate by leaning backwards while lifting
-Do not sacrifice technique by attempting to lift a heavier weight
-Power cleans:
-Bend your knees and bend at the waist so your shoulders are just over the bar
-Maintain a slight curve in your lower back
-Straighten your arms so they are not bent
-Inhale
-Using your legs begin driving through the floor, lifting the bar off the ground and exhale
-When the bar passes your knees continue the next part of the movement by thrusting your hips forward and simultaneously contract your trapezius muscles
-As the bar continues to travel upwards start the 'catch' by bending your knees to get under the bar.
-While keeping a grip on the bar rotate underneath and finish with the bar resting on your upper chest with elbows high
-Slowly lower the bar and repeat
Power Clean Tips:
-If you have never performed power cleans I highly suggest you ask a qualified fitness professional to assist you in learning the technique
-Depending on your gyms rules you may be allowed to drop the bar from chest height opposed to lowering the barbell down, ask the manager on duty before dropping the weights on the floor
If you can implement any of these exercises into your Judo strength training programs you will become fitter and more powerful on the Judo mat. If you have never completed these exercises before I suggest you see a fitness professional to make sure you are lifting correctly.
Author: Matt D'Aquino http://www.workoutsforjudo.com/
Matt is the founder of Beyond Grappling fitness and conditioning. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and National Champion in Brazilian Jujitsu. Matt has a passion for teaching all aspects of grappling especially the fitness and conditioning aspect. Recently he has been traveling the world aiming to qualify for his second Olympic Games.
To learn more about Matt and his fitness and conditioning training visit http://www.workoutsforjudo.com/
Article Source: [http://EzineArticles.com/?Advanced-Strength-Exercises-for-a-Stronger-More-Powerful-Judoka&id=6612714] Advanced Strength Exercises for a Stronger More Powerful Judoka
Wednesday, October 26, 2011
Simple 3 Step Throat Strike To Win Any Self Defense Conflict
By [http://ezinearticles.com/?expert=Bob_Pierce]Bob Pierce
Self defense is all about ending threats as quickly and easily as possible. A good self defense strategy requires that you base your fighting around targets not techniques. This means instead of thinking I'm going to punch this attacker you think I'm going to slap this attacker on the ear to disorient him while I close the distance and inflict more damage.
This is a completely different mindset to take into a conflict. This mindset takes you from 'average guy who knows how to throw a punch' to an 'efficient fighting machine' who can protect himself and anyone around him with ease.
Along with this mindset of target awareness you will need to actually know the major targets on the human body and understand why they are so brutally effective against attackers. One of the most important targets in self defense training is the neck and throat.
Why Is The Neck & Throat Region Such A Great Target:
The neck is usually unprotected. Most people guard their head leaving their neck open for attack.
The neck is an easy target to hit because of its shape. If you think about it the head and shoulder sort of direct any blow toward the base of the neck (the head, neck, and shoulder form a 'v' to direct punches toward the base of the neck). This means you will be less likely to miss the target.
The neck carries tons of nerves to the brain making it especially vulnerable. You can stun these nerves with a good shot to the neck.
The throat area, and the Adam's apple in particular, is very sensitive. The slightest pressure on this area creates massive discomfort. To prove this press your thumb into your Adam's apple. Doesn't feel to good does it? Now imagine a punch landing there (not a happy time).
Knock out potential: A good strike to the neck or base of the skull can cause a knock out. If you are being attacked this is about the best outcome you could hope for. It gives you and those around you time to escape the attacker.
The Neck Protects Your Hands: Although you may not think about it in the heat of a fight or a self defense situation the risk of injury to your hands in a bare knuckle fight is a serious concern. Hitting the face is usually the biggest problem (heads are hard). You can bust a knuckle open on a check bone, lacerate your hand on a tooth and so on. Aiming for the neck means you will be hitting soft tissue that also happens to be extremely sensitive and vulnerable. The result, you cause massive pain and destruction without jeopardizing your hands.
Now there are lots of ways to hit the neck and throat so I'm only going to discuss one way which I find particularly effective and easy to use.
Simple Throat Strike:
Use your whole hand flattened out, your thumb, or a couple fingers to jab into the throat right above the little notch in the collar bone.
Use your whole hand if you are in punching range (more of a quick jab to be followed up with more strikes). If you are closer in use your thumb and dig into the throat pushing in and down.
Everyone's natural reaction to pressure on the throat is to move away from the pressure. The attacker will move backwards. You have to seize this opportunity to strike again or run for safety.
Go ahead and practice this move with a partner. Just make sure when you practice this strike you aim for the chest or a focus mitt. You partner won't be too happy if you actually hit him in the throat. Remember, practice is crucial to making this move an effective part of your self defense arsenal. If you don't practice you won't be able to use this effectively in a real life fight.
For more great tips and techniques check out my blog at [http://www.fightfast.com/blog/]Fightfast.com/blog.
Stay Smart and Stay Safe,
Bob Pierce
President
Fightfast.com
Bob Pierce is the President of [http://www.fightfast.com/]Fightfast.com which specializes in providing its customers the practical knowledge and skills they need to keep themselves and their families safe. TRS the parent company of Fightfast.com has been a self defense industry leader since the early 1990s bringing costumers highly skilled instructors with real world self defense skills.
Article Source: [http://EzineArticles.com/?Simple-3-Step-Throat-Strike-To-Win-Any-Self-Defense-Conflict&id=6619217] Simple 3 Step Throat Strike To Win Any Self Defense Conflict
Self defense is all about ending threats as quickly and easily as possible. A good self defense strategy requires that you base your fighting around targets not techniques. This means instead of thinking I'm going to punch this attacker you think I'm going to slap this attacker on the ear to disorient him while I close the distance and inflict more damage.
This is a completely different mindset to take into a conflict. This mindset takes you from 'average guy who knows how to throw a punch' to an 'efficient fighting machine' who can protect himself and anyone around him with ease.
Along with this mindset of target awareness you will need to actually know the major targets on the human body and understand why they are so brutally effective against attackers. One of the most important targets in self defense training is the neck and throat.
Why Is The Neck & Throat Region Such A Great Target:
The neck is usually unprotected. Most people guard their head leaving their neck open for attack.
The neck is an easy target to hit because of its shape. If you think about it the head and shoulder sort of direct any blow toward the base of the neck (the head, neck, and shoulder form a 'v' to direct punches toward the base of the neck). This means you will be less likely to miss the target.
The neck carries tons of nerves to the brain making it especially vulnerable. You can stun these nerves with a good shot to the neck.
The throat area, and the Adam's apple in particular, is very sensitive. The slightest pressure on this area creates massive discomfort. To prove this press your thumb into your Adam's apple. Doesn't feel to good does it? Now imagine a punch landing there (not a happy time).
Knock out potential: A good strike to the neck or base of the skull can cause a knock out. If you are being attacked this is about the best outcome you could hope for. It gives you and those around you time to escape the attacker.
The Neck Protects Your Hands: Although you may not think about it in the heat of a fight or a self defense situation the risk of injury to your hands in a bare knuckle fight is a serious concern. Hitting the face is usually the biggest problem (heads are hard). You can bust a knuckle open on a check bone, lacerate your hand on a tooth and so on. Aiming for the neck means you will be hitting soft tissue that also happens to be extremely sensitive and vulnerable. The result, you cause massive pain and destruction without jeopardizing your hands.
Now there are lots of ways to hit the neck and throat so I'm only going to discuss one way which I find particularly effective and easy to use.
Simple Throat Strike:
Use your whole hand flattened out, your thumb, or a couple fingers to jab into the throat right above the little notch in the collar bone.
Use your whole hand if you are in punching range (more of a quick jab to be followed up with more strikes). If you are closer in use your thumb and dig into the throat pushing in and down.
Everyone's natural reaction to pressure on the throat is to move away from the pressure. The attacker will move backwards. You have to seize this opportunity to strike again or run for safety.
Go ahead and practice this move with a partner. Just make sure when you practice this strike you aim for the chest or a focus mitt. You partner won't be too happy if you actually hit him in the throat. Remember, practice is crucial to making this move an effective part of your self defense arsenal. If you don't practice you won't be able to use this effectively in a real life fight.
For more great tips and techniques check out my blog at [http://www.fightfast.com/blog/]Fightfast.com/blog.
Stay Smart and Stay Safe,
Bob Pierce
President
Fightfast.com
Bob Pierce is the President of [http://www.fightfast.com/]Fightfast.com which specializes in providing its customers the practical knowledge and skills they need to keep themselves and their families safe. TRS the parent company of Fightfast.com has been a self defense industry leader since the early 1990s bringing costumers highly skilled instructors with real world self defense skills.
Article Source: [http://EzineArticles.com/?Simple-3-Step-Throat-Strike-To-Win-Any-Self-Defense-Conflict&id=6619217] Simple 3 Step Throat Strike To Win Any Self Defense Conflict
Monday, October 24, 2011
Talking About The Actual Value Of A Black Belt
By [http://ezinearticles.com/?expert=Al_Case]Al Case
People put so much value on a black belt, and it is a fair question to ask what it is really worth. After all, time and energy in, a black belt is a very costly possession. So what is the real--actual and intrinsic--value of the thing?
To answer this question I draw on three specific anecdotes. These three tales will illuminate the points of this article, and provide some rather enlightening notions regarding value and expert status in the martial arts. They should give insight as to the real value of a black belt.
One time I was doing karate freestyle with my instructor, and he suddenly leaped in, grabbed my belt, pulled, and elbowed. My balance was off, I ate the elbow, but what was worse was in my mind. He had actually touched the sacred belt!
My sensei just gave a quirky grin. He had used my belt, but, in teaching me a lesson, and not abused it. He could treat that bit of dyed yarn like a rag, and it would glow with his respect.
The second anecdote concerns a fellow I met where I was working. He was a black belt, supposedly higher ranking than me, though he had never taken instruction at a dojo. He received a taekwondo black belt from his friend solely because he was a good fighter.
This fellow ran down the street using his black belt for a jump rope. Scuffing it off the pavement so he could do mindless exercises and grow physically stronger. There wasn't one bit of respect in his entire, puny, little soul for the badge of higher rank.
The third story regards this my humble self: I use my black belt to help myself stretch when doing yoga. I loop it over my feet to keep my legs straight, and then relax into whatever pose. I am using that belt to learn, to help myself become a better human being, to become better at martial arts.
Now, I respect the belt, even as I stretch it and wear it out. And when I wear it out, and it snaps from use, I will bow to it as I place it in the trash, and then I will get another one from a store and try to wear that one out. I do this with love and reverence, for the knowledge, for the masters who have gone before, for the insight that makes me want to do more than mindless exercise, that impels me along the way that earning a black belt has opened up so gloriously for me. [http://freemartialartsonline.com]Free Martial Arts Books, articles, lessons and more. Head on over on over to [http://freemartialartsonline.com]Free Martial Arts Online.
Article Source: [http://EzineArticles.com/?Talking-About-The-Actual-Value-Of-A-Black-Belt&id=6619188] Talking About The Actual Value Of A Black Belt
People put so much value on a black belt, and it is a fair question to ask what it is really worth. After all, time and energy in, a black belt is a very costly possession. So what is the real--actual and intrinsic--value of the thing?
To answer this question I draw on three specific anecdotes. These three tales will illuminate the points of this article, and provide some rather enlightening notions regarding value and expert status in the martial arts. They should give insight as to the real value of a black belt.
One time I was doing karate freestyle with my instructor, and he suddenly leaped in, grabbed my belt, pulled, and elbowed. My balance was off, I ate the elbow, but what was worse was in my mind. He had actually touched the sacred belt!
My sensei just gave a quirky grin. He had used my belt, but, in teaching me a lesson, and not abused it. He could treat that bit of dyed yarn like a rag, and it would glow with his respect.
The second anecdote concerns a fellow I met where I was working. He was a black belt, supposedly higher ranking than me, though he had never taken instruction at a dojo. He received a taekwondo black belt from his friend solely because he was a good fighter.
This fellow ran down the street using his black belt for a jump rope. Scuffing it off the pavement so he could do mindless exercises and grow physically stronger. There wasn't one bit of respect in his entire, puny, little soul for the badge of higher rank.
The third story regards this my humble self: I use my black belt to help myself stretch when doing yoga. I loop it over my feet to keep my legs straight, and then relax into whatever pose. I am using that belt to learn, to help myself become a better human being, to become better at martial arts.
Now, I respect the belt, even as I stretch it and wear it out. And when I wear it out, and it snaps from use, I will bow to it as I place it in the trash, and then I will get another one from a store and try to wear that one out. I do this with love and reverence, for the knowledge, for the masters who have gone before, for the insight that makes me want to do more than mindless exercise, that impels me along the way that earning a black belt has opened up so gloriously for me. [http://freemartialartsonline.com]Free Martial Arts Books, articles, lessons and more. Head on over on over to [http://freemartialartsonline.com]Free Martial Arts Online.
Article Source: [http://EzineArticles.com/?Talking-About-The-Actual-Value-Of-A-Black-Belt&id=6619188] Talking About The Actual Value Of A Black Belt
Saturday, October 22, 2011
Confidence Building in Martial Arts
By [http://ezinearticles.com/?expert=Jonathan_Gentry]Jonathan Gentry
Martial arts is so much more that just physical exercise and self defense, in fact, the aspects of confidence building in martial arts has been one of the greatest joys I have found in my own life.
Some people I talk to about martial arts have such a negative connotation to it because they associate it with fighting. My Sensei has taught me that one aim of Karate is to teach us that we never have to fight at all. It takes more courage and wisdom to back out of a fight when being confronted in a verbally abusive manner. It takes wisdom and understanding to see that everything other people do is based upon their own emotional responses and not because of you. Martial arts has instilled the courage and assurance in myself to be able to NOT REACT PHYSICALLY to my emotions and to be able to see things more clearly - as they are and not as I wish they would be.
Training in Karate builds the character and spirit of confidence. The spirit of championship over oneself (the most difficult foe to conquer) and the character to confront conflict with maturity and wisdom.
CONFIDENCE
When I began martial arts training I was very unsure of myself. Looking back I see now that I had never TRULY followed through with many things I had intended to do my whole life. I had intended to write that song, to go out and look for that higher paying job, to tell the people I cherish how much they mean to me, but I just got caught up. I didn't have the confidence in myself to truly shape things the way I desired them to be for myself and my loved ones.
Training in Karate is an ongoing process and teaches the important lesson that small measurable improvements every day add up to BIG results. You can't learn a perfect round kick overnight just like you can't build a house overnight, but with practice, diligence, and daily training we remain on the path to perfection and learn that perfection is a direction with no end.
My training has helped me over the years discover that I can learn new things every day, that I can conquer obstacles in my way, and that I can defend those I cherish from physical danger. And these valuable lessons I am always applying to my life and other endeavors.
My mind is becoming more sure and confident with every training session because I always look for the LESSON SIGNALS I can learn from these valuable insights. When I was a beginner and I would notice that a technique is lacking or that I am doing a kata incorrectly I would look at it as failure, and I would really beat myself up about it... but I would keep trying. Consistent martial arts training has instilled inside of me that what I used to view as failure I can now see as Lesson Signals which simply means I take action, adjust my approach, and accept the lesson to be learned. I have found over the years that as long as I do my best I can never truly fail and I have been able to incorporate this philosophy into every aspect of my own life.
I continue to benefit from my training and learn new things about confidence building in martial arts on a regular basis. [http://www.facebook.com/JonathanMGentry]Jon Gentry lives in Texas with his loving family where he practices and teaches martial arts. He has worked as a fitness trainer and a fitness consultant and uses martial arts as a tool for self discovery and personal development.
Article Source: [http://EzineArticles.com/?Confidence-Building-in-Martial-Arts&id=6609616] Confidence Building in Martial Arts
Martial arts is so much more that just physical exercise and self defense, in fact, the aspects of confidence building in martial arts has been one of the greatest joys I have found in my own life.
Some people I talk to about martial arts have such a negative connotation to it because they associate it with fighting. My Sensei has taught me that one aim of Karate is to teach us that we never have to fight at all. It takes more courage and wisdom to back out of a fight when being confronted in a verbally abusive manner. It takes wisdom and understanding to see that everything other people do is based upon their own emotional responses and not because of you. Martial arts has instilled the courage and assurance in myself to be able to NOT REACT PHYSICALLY to my emotions and to be able to see things more clearly - as they are and not as I wish they would be.
Training in Karate builds the character and spirit of confidence. The spirit of championship over oneself (the most difficult foe to conquer) and the character to confront conflict with maturity and wisdom.
CONFIDENCE
When I began martial arts training I was very unsure of myself. Looking back I see now that I had never TRULY followed through with many things I had intended to do my whole life. I had intended to write that song, to go out and look for that higher paying job, to tell the people I cherish how much they mean to me, but I just got caught up. I didn't have the confidence in myself to truly shape things the way I desired them to be for myself and my loved ones.
Training in Karate is an ongoing process and teaches the important lesson that small measurable improvements every day add up to BIG results. You can't learn a perfect round kick overnight just like you can't build a house overnight, but with practice, diligence, and daily training we remain on the path to perfection and learn that perfection is a direction with no end.
My training has helped me over the years discover that I can learn new things every day, that I can conquer obstacles in my way, and that I can defend those I cherish from physical danger. And these valuable lessons I am always applying to my life and other endeavors.
My mind is becoming more sure and confident with every training session because I always look for the LESSON SIGNALS I can learn from these valuable insights. When I was a beginner and I would notice that a technique is lacking or that I am doing a kata incorrectly I would look at it as failure, and I would really beat myself up about it... but I would keep trying. Consistent martial arts training has instilled inside of me that what I used to view as failure I can now see as Lesson Signals which simply means I take action, adjust my approach, and accept the lesson to be learned. I have found over the years that as long as I do my best I can never truly fail and I have been able to incorporate this philosophy into every aspect of my own life.
I continue to benefit from my training and learn new things about confidence building in martial arts on a regular basis. [http://www.facebook.com/JonathanMGentry]Jon Gentry lives in Texas with his loving family where he practices and teaches martial arts. He has worked as a fitness trainer and a fitness consultant and uses martial arts as a tool for self discovery and personal development.
Article Source: [http://EzineArticles.com/?Confidence-Building-in-Martial-Arts&id=6609616] Confidence Building in Martial Arts
Thursday, October 20, 2011
Do Martial Arts Classes Deliver?
By [http://ezinearticles.com/?expert=Chris_M_Boyd]Chris M Boyd
People take up Martial Arts classes for a number of reasons but these tend to stem from three main areas. The first is for fitness and weight loss, all that kicking, punching and wrestling is sure to get you fit, right? And while you're doing that the Bonus is that you're also learning skills that could one day save your life if you end up in trouble. Self-defence is a major reason for people starting up classes. And finally, people see these classes as a bit of fun and an excellent way to relieve stress.
One or more of these three reasons can account for why most people take up Martial Arts Training. The question is do Martial Arts classes deliver on the promise, do they provide what people want? This article will examine each reason and try to provide an answer.
All Martial Arts classes should have a strong fitness element; punching and kicking are very strenuous activities and will burn calories, while grappling skills are tough too. Therefore, Martial Arts training should provide you with a good workout, however, some classes are less strenuous than others.
Any style of Martial Arts that has a competitive side will require you to get fit to compete. For example, a Muay Thai boxing class will place a lot of emphasis on getting in shape, simply in order to last the distance in the ring. Regardless of whether you want to compete or not you will get fit, no question about it.
A traditional Karate class which emphasises forms, or Kata in Japanese, over sparring or competition may place less emphasis on fitness than a Muay Thai class. Not all Karate styles are the same and nowadays some Karate schools are sending students into MMA and Kickboxing competition so it is not clear cut. As a general rule, however, combat sports are place more emphasis on fitness than traditional non-sport Martial Arts.
As far as self-defence goes ALL Martial Arts will help to prepare you for a nasty encounter and some training is certainly better than no training! However, traditional Martial Arts place greater emphasis on training in a manner which is historically correct. As such some of the training methods are somewhat dated.
Combat sports prepare you specifically for the ring/cage where there are rules to protect fighters from the more deadly attacks. Self-defence and self-protection styles purport to train these deadlier techniques and so better prepare you for the reality of an attack. This is a moot point and there is considerable debate on the internet concerning the best option for self-defence. It is safe to say that while all styles will better prepare you compared to nothing there are pro's and cons for each. Traditional styles contain some deadly techniques; combat sports actually get you to fight, albeit in the ring while self-defence systems train specifically for defence.
One thing is for sure, any form of Martial Arts training will blow away the stress from the day. The act of throwing punches and kicking pads or throwing a training partner is a fantastic stress buster. I truly believe that every home should have a heavy bag to blast away at. Families would get on better as a result.
While there is some difference in emphasis across styles, taking up a Martial Arts class will deliver to some degree on the three main reasons people take them up. You will get fit, you will learn to protect yourself and you will beat stress, so what are you waiting for?
Inspired to take up [http://wp.me/PUz66-2K]Martial Arts Classes? There's a great club in [http://birminghammartialarts.co.uk]Birmingham called Epic Martial Arts which WILL deliver on all three of the main reasons people start out training - fitness, self-defence and fun. Why not click through and check out why the classes are so good!
What have you got to lose?
Article Source: [http://EzineArticles.com/?Do-Martial-Arts-Classes-Deliver?&id=6614202] Do Martial Arts Classes Deliver?
People take up Martial Arts classes for a number of reasons but these tend to stem from three main areas. The first is for fitness and weight loss, all that kicking, punching and wrestling is sure to get you fit, right? And while you're doing that the Bonus is that you're also learning skills that could one day save your life if you end up in trouble. Self-defence is a major reason for people starting up classes. And finally, people see these classes as a bit of fun and an excellent way to relieve stress.
One or more of these three reasons can account for why most people take up Martial Arts Training. The question is do Martial Arts classes deliver on the promise, do they provide what people want? This article will examine each reason and try to provide an answer.
All Martial Arts classes should have a strong fitness element; punching and kicking are very strenuous activities and will burn calories, while grappling skills are tough too. Therefore, Martial Arts training should provide you with a good workout, however, some classes are less strenuous than others.
Any style of Martial Arts that has a competitive side will require you to get fit to compete. For example, a Muay Thai boxing class will place a lot of emphasis on getting in shape, simply in order to last the distance in the ring. Regardless of whether you want to compete or not you will get fit, no question about it.
A traditional Karate class which emphasises forms, or Kata in Japanese, over sparring or competition may place less emphasis on fitness than a Muay Thai class. Not all Karate styles are the same and nowadays some Karate schools are sending students into MMA and Kickboxing competition so it is not clear cut. As a general rule, however, combat sports are place more emphasis on fitness than traditional non-sport Martial Arts.
As far as self-defence goes ALL Martial Arts will help to prepare you for a nasty encounter and some training is certainly better than no training! However, traditional Martial Arts place greater emphasis on training in a manner which is historically correct. As such some of the training methods are somewhat dated.
Combat sports prepare you specifically for the ring/cage where there are rules to protect fighters from the more deadly attacks. Self-defence and self-protection styles purport to train these deadlier techniques and so better prepare you for the reality of an attack. This is a moot point and there is considerable debate on the internet concerning the best option for self-defence. It is safe to say that while all styles will better prepare you compared to nothing there are pro's and cons for each. Traditional styles contain some deadly techniques; combat sports actually get you to fight, albeit in the ring while self-defence systems train specifically for defence.
One thing is for sure, any form of Martial Arts training will blow away the stress from the day. The act of throwing punches and kicking pads or throwing a training partner is a fantastic stress buster. I truly believe that every home should have a heavy bag to blast away at. Families would get on better as a result.
While there is some difference in emphasis across styles, taking up a Martial Arts class will deliver to some degree on the three main reasons people take them up. You will get fit, you will learn to protect yourself and you will beat stress, so what are you waiting for?
Inspired to take up [http://wp.me/PUz66-2K]Martial Arts Classes? There's a great club in [http://birminghammartialarts.co.uk]Birmingham called Epic Martial Arts which WILL deliver on all three of the main reasons people start out training - fitness, self-defence and fun. Why not click through and check out why the classes are so good!
What have you got to lose?
Article Source: [http://EzineArticles.com/?Do-Martial-Arts-Classes-Deliver?&id=6614202] Do Martial Arts Classes Deliver?
Tuesday, October 18, 2011
What Is A Butterfly Sword?
By [http://ezinearticles.com/?expert=Ned_D'Agostino]Ned D'Agostino
A butterfly sword is a short sword, more like the size of a large knife that was used by the Chinese to slash at their enemies. The word butterfly comes from the shape of the blade which looks like a wing, flat on one edge and wide and curved on the other. The handles are short and an oblong guard included, designed to protect the back of the hand.
The butterfly sword is called dao for short, or Baat Jam Do in some forms of Kung Fu. These terms mean a blade with one edge, or "eight chopping slashing knives" in Kung Fu. It was first used in southern China and rarely used in the north.
The blade is designed with balance, weight and ease of use in mind and the perfect sword usually measures the length of the forearm. This also means that this sword could be hidden up a baggy sleeve or inside a long boot. Very often the butterfly sword was carried in pairs; one concealed in each boot or placed in scabbard on the belt, side by side which gave the impression there was only one weapon on the carrier.
The butterfly sword also incorporated a cleverly designed cross-guard which skilful swordsmen could use to hook under an opponent's sword to disarm or deflect. It is a deceptively clever weapon that could only be used by highly skilled swordsmen as the blade is blunt from its center point down to the hilt, which meant it could be used without killing or slashing the opponent too and more importantly without damaging the edge of the blade.
The butterfly sword was made by craftsmen specifically for a particular swordsman. The skill of Chinese weaponry makers is renowned and each weapon was made with years of skill and knowledge behind it, using only the best steel. Martial artists today tend to be taller than the first Chinese martial artists that used this specialist weapon and a blade today is typically around eleven inches long with a six inch handle. Older weapons are of course extremely valuable to today's collectors.
The butterfly sword was used as an extension of a fighter's hands, and watching a skilled swordsman use a pair of swords is quite amazing. It takes years of practice to achieve their speed and dexterity with this sword.
If you wish to include the use of the butterfly sword as part of your martial arts skills, they are used mainly within the Wing Chun, Lau Gar and Hung Gar disciplines. It is important to purchase a sword that feels comfortable in the hand, has good balance and does not weigh too much. These swords are not only versatile but have the capability to be used as both offensive and defensive weapons and with their unique design the butterfly sword can also be used for non-lethal purposes.
To get a great deal on a <a target="_new" href="http://butterflysword.org/%22%3Ebutterfly sword</A> or any other type of <a target="_new" href="http://butterflysword.org/short-sword/%22%3Eshort sword</A>, be sure to visit our website at ButterflySword.org.
Article Source: [http://EzineArticles.com/?What-Is-A-Butterfly-Sword?&id=6624439] What Is A Butterfly Sword?
A butterfly sword is a short sword, more like the size of a large knife that was used by the Chinese to slash at their enemies. The word butterfly comes from the shape of the blade which looks like a wing, flat on one edge and wide and curved on the other. The handles are short and an oblong guard included, designed to protect the back of the hand.
The butterfly sword is called dao for short, or Baat Jam Do in some forms of Kung Fu. These terms mean a blade with one edge, or "eight chopping slashing knives" in Kung Fu. It was first used in southern China and rarely used in the north.
The blade is designed with balance, weight and ease of use in mind and the perfect sword usually measures the length of the forearm. This also means that this sword could be hidden up a baggy sleeve or inside a long boot. Very often the butterfly sword was carried in pairs; one concealed in each boot or placed in scabbard on the belt, side by side which gave the impression there was only one weapon on the carrier.
The butterfly sword also incorporated a cleverly designed cross-guard which skilful swordsmen could use to hook under an opponent's sword to disarm or deflect. It is a deceptively clever weapon that could only be used by highly skilled swordsmen as the blade is blunt from its center point down to the hilt, which meant it could be used without killing or slashing the opponent too and more importantly without damaging the edge of the blade.
The butterfly sword was made by craftsmen specifically for a particular swordsman. The skill of Chinese weaponry makers is renowned and each weapon was made with years of skill and knowledge behind it, using only the best steel. Martial artists today tend to be taller than the first Chinese martial artists that used this specialist weapon and a blade today is typically around eleven inches long with a six inch handle. Older weapons are of course extremely valuable to today's collectors.
The butterfly sword was used as an extension of a fighter's hands, and watching a skilled swordsman use a pair of swords is quite amazing. It takes years of practice to achieve their speed and dexterity with this sword.
If you wish to include the use of the butterfly sword as part of your martial arts skills, they are used mainly within the Wing Chun, Lau Gar and Hung Gar disciplines. It is important to purchase a sword that feels comfortable in the hand, has good balance and does not weigh too much. These swords are not only versatile but have the capability to be used as both offensive and defensive weapons and with their unique design the butterfly sword can also be used for non-lethal purposes.
To get a great deal on a <a target="_new" href="http://butterflysword.org/%22%3Ebutterfly sword</A> or any other type of <a target="_new" href="http://butterflysword.org/short-sword/%22%3Eshort sword</A>, be sure to visit our website at ButterflySword.org.
Article Source: [http://EzineArticles.com/?What-Is-A-Butterfly-Sword?&id=6624439] What Is A Butterfly Sword?
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